Quick and Easy

One Pan Gnocchi and Beef

4.875
Average: 4.9 (8 votes)
(8 votes)
One Pan Gnocchi and Beef

One Pan Gnocchi and Beef - Quick soul warmer for the end of the day

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
655
calories
Calories

Healthy, because

Even smarter

Nutritional values

In addition to a large portion of calcium for strong bones, the spicy Parmesan cheese has a lot of muscle-strengthening protein to offer. Ground beef also offers plenty of high-quality protein and, in addition, the mineral iron, which is important for blood formation and oxygen transport in the body.

To make a vegetarian version of the gnocchi minced meat pan, you can use finely chopped mushrooms or lentils instead of the minced meat. You can replace the chicken broth with vegetable broth.

1 serving contains
(Percentage of daily recommendation)
Calorie655 cal.(31 %)
Protein36 g(37 %)
Fat32 g(28 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.5 μg(3 %)
Vitamin E5.4 mg(45 %)
Vitamin K17.6 μg(29 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.9 mg(149 %)
Vitamin B₆0.6 mg(43 %)
Folate83 μg(28 %)
Pantothenic acid1.8 mg(30 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C54 mg(57 %)
Potassium1,489 mg(37 %)
Calcium244 mg(24 %)
Magnesium88 mg(29 %)
Iron4.1 mg(27 %)
Iodine27 μg(14 %)
Zinc6.5 mg(81 %)
Saturated fatty acids13.8 g
Uric acid229 mg
Cholesterol126 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 small onion
1 garlic clove
2 Tomatoes
1 handful parsley
2 Tbsps olive oil
12 ozs lean Ground beef
salt
peppers
1 pinch cayenne pepper
1 Tbsp Tomato paste
18 ozs Gnocchi (refrigerated shelf)
10 ozs Chicken broth
9 ozs strained tomato
3 ozs Heavy cream
1 ¾ ozs Parmesan
How healthy are the main ingredients?
Parmesanparsleyolive oilTomato pasteoniongarlic clove

Preparation steps

1.

Peel and finely dice onion and garlic. Clean tomatoes, cut out stalks, wash tomatoes, quarter, remove seeds and cut into small cubes. Wash parsley, shake dry and chop leaves.

2.

Heat oil in a frying pan. Sauté onion with garlic in it for 3 minutes over medium heat. Add meat and fry for 5 minutes. Season everything with salt, pepper and cayenne pepper. Stir in tomato paste, add gnocchi and tomatoes and sauté for another 3 minutes.

3.

Then deglaze with broth. Add strained tomatoes and cream, bring everything to a boil and simmer over low heat for 4 minutes, stirring occasionally. Grate 1 ounce of cheese and mix in. Grate the rest of the cheese.

4.

Season and divide into bowls or deep plates. Sprinkle everything with shaved cheese and the remaining parsley.