Quick Lunch

One Pan Feta Pasta

with sun dried tomatoes
5
Average: 5 (4 votes)
(4 votes)
One Pan Feta Pasta

One pan Feta pasta - Big flavor but just one pot!

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Health Score:
80 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
589
calories
Calories

Healthy, because

Even smarter

Nutritional values

Despite its relationship to onions leeks are quite easily digestible and cause hardly any digestive complaints such as flatulence. Feta promotes wound healing with vitamin C and also pushes the immune system.

The quick one-pot pasta is quickly made so it becomes the perfect after-work recipe. The recipe is also ideal as a meal prep. Simply cook several portions and store them for a few days in the refrigerator, or even up to a few weeks in the freezer so you have meals for busy days already ready!

1 serving contains
(Percentage of daily recommendation)
Calorie589 cal.(28 %)
Protein22 g(22 %)
Fat20 g(17 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K68.8 μg(115 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.6 mg(43 %)
Folate188 μg(63 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C36 mg(38 %)
Potassium734 mg(18 %)
Calcium222 mg(22 %)
Magnesium93 mg(31 %)
Iron3.1 mg(21 %)
Iodine42 μg(21 %)
Zinc2.3 mg(29 %)
Saturated fatty acids7.6 g
Uric acid168 mg
Cholesterol26 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 stalks Leeks
2 ¾ ozs sun-dried tomato in oil (from jar)
2 Tbsps olive oil
salt
peppers
14 ozs Linguine
18 ozs Vegetable broth
2 ozs green or black Olives (without pits)
5 ozs Feta
How healthy are the main ingredients?
LeekFetaOliveolive oilsalt

Preparation steps

1.

Clean leeks, cut into rings, wash and drain. Drain the tomatoes and cut them into small pieces.

2.

Heat oil in a large pot. Sauté leeks and tomatoes for 2-3 minutes over medium heat. Season with salt and pepper and add pasta. Add broth and 24 ounces of water, bring to a boil, and simmer over low heat for about 10 minutes until pasta is cooked al dente, stirring occasionally and adding a little more water if needed.

3.

Meanwhile, cut olives into rings, dice feta and mix into the quick one-pot pasta at the end. Season to taste and serve on plates.

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