Buttermilk Pancake Skewers with Fruits
Buttermilk Pancake skewers with fruits - Perfect for the kids' birthday party! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
These pancakes are low in sugar but still sweet from the vitamin-rich fruit.
No fork, knife or spoon! Children love food without cutlery.
(Percentage of daily recommendation)
| Calorie | 79 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1.6 g | (6 %) | ||
| Roughage | 1.4 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 159 mg | (4 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 22 mg |
Ingredients
- Ingredients
- 3 ½ ozs Dark chocolate (minimum 70% cocoa content)
- 3 Banana
- 7 ozs Buttermilk
- 3 ozs Yogurt (3.5% fat)
- 3 eggs
- 3 Tbsps Canola oil
- 4 ozs Oatmeal
- 7 Tbsps Spelt flour
- ½ tsp baking soda
- 1 tsp Baking powder
- 1 Tbsp Raw cane sugar
- 6 ozs Strawberries
- 2 handfuls Blueberries
Kitchen utensils
Preparation steps
Chop the chocolate and melt over a warm water bath. Peel bananas, cut them into slices, pull them through the chocolate and let them dry on a baking paper.
Mix buttermilk, yogurt, eggs, and 1 tablespoon of canola oil. Add the oatmeal into another bowl with flour, baking soda, baking powder, and sugar and mix. Add liquid ingredients and work into a smooth dough. Let rest for about 10 minutes.
In the meantime clean, wash and slice the strawberries. Sort the blueberries, wash and pat dry.
Heat a little oil in a pan and fry small pancakes of 1 teaspoon each at medium heat.
Arrange the skewers, first skewer a blueberry, then a slice of strawberry, a pancake, a chocolate banana and a pancake.
