For The Whole Family

Buttermilk Pancake Skewers with Fruits

5
Average: 5 (16 votes)
(16 votes)
Buttermilk Pancake Skewers with Fruits

Buttermilk Pancake skewers with fruits - Perfect for the kids' birthday party! Photo: Beeke Hedder

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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
79
calories
Calories

Healthy, because

Even smarter

Nutritional values

These pancakes are low in sugar but still sweet from the vitamin-rich fruit. 

No fork, knife or spoon! Children love food without cutlery. 

1 skewer contains
(Percentage of daily recommendation)
Calorie79 kcal(4 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates10 g(7 %)
Sugar added1.6 g(6 %)
Roughage1.4 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C5 mg(5 %)
Potassium159 mg(4 %)
Calcium19 mg(2 %)
Magnesium22 mg(7 %)
Iron1.2 mg(8 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1 g
Uric acid18 mg
Cholesterol22 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
30
Ingredients
3 ½ ounces Dark chocolate (minimum 70% cocoa content)
3 Banana
7 ounces Buttermilk
3 ounces Yogurt (3.5% fat)
3 eggs
3 tablespoons Canola oil
4 ounces Oatmeal
7 tablespoons Spelt flour
½ teaspoon baking soda
1 teaspoon Baking powder
1 tablespoon Raw cane sugar
6 ounces Strawberries
2 handfuls Blueberries
How healthy are the main ingredients?
BananaeggSpelt flourStrawberryBlueberry
Preparation

Kitchen utensils

1 Pot, 15 Wooden skewers, 1 Knife, 1 Non-stick pan

Preparation steps

1.

Chop the chocolate and melt over a warm water bath. Peel bananas, cut them into slices, pull them through the chocolate and let them dry on a baking paper.

2.

Mix buttermilk, yogurt, eggs, and 1 tablespoon of canola oil. Add the oatmeal into another bowl with flour, baking soda, baking powder, and sugar and mix. Add liquid ingredients and work into a smooth dough. Let rest for about 10 minutes.

3.

In the meantime clean, wash and slice the strawberries. Sort the blueberries, wash and pat dry.

4.

Heat a little oil in a pan and fry small pancakes of 1 teaspoon each at medium heat.

5.

Arrange the skewers, first skewer a blueberry, then a slice of strawberry, a pancake, a chocolate banana and a pancake.