Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
Spring Vegetable Recipes
Spring Vegetable
Spring Salad Recipes
Spring Salad
Spring Cake Recipes
Spring Cake
1,160 Spring recipes from EAT SMARTER
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Creamy Pea Puree for Kids recipe
Cooking For Kids
Creamy Pea Puree for Kids
5
(3)

20 mins

20 mins

136 calories

92
Vegetarian Tartare recipe
Variation On A Classic Dish
Vegetarian Tartare
5
(2)

20 mins

20 mins

187 calories
Halloumi Beet and Rice Salad recipe
Quick and Easy
Halloumi Beet and Rice Salad
5
(3)

20 mins

20 mins

568 calories

90
One Pot Curry Quinoa recipe
Quick and Easy
One Pot Curry Quinoa
4.923075
(13)

20 mins

20 mins

367 calories

98
Fried Avocado Slices recipe
Guilt-Free Fast Food
Fried Avocado Slices
5
(3)

20 mins

20 mins

77
Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories
Vegetable Rolls in Rice Paper recipe
Guilt-Free Delicacy
Vegetable Rolls in Rice Paper
4.5
(2)

20 mins

22 mins
Scallions with Cheese Sauce recipe
Scallions with Cheese Sauce
0
(0)

15 mins

23 mins

405 calories

93
Pear and Cheese Spring Rolls recipe
Pear and Cheese Spring Rolls
0
(0)

20 mins

24 mins
Watermelon Grapefruit Salad recipe
Light And Refreshing
Watermelon Grapefruit Salad

with tomatoes and cilantro

5
(4)

20 mins

24 mins
Shrimp Asparagus Salad recipe
Healthy Mediterranean Food
Shrimp Asparagus Salad

with Tomatoes and Dill

4.8
(10)

25 mins

25 mins

238 calories

88
Spicy Pasta recipe
Quick and Easy
Spicy Pasta

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

4.61905
(21)

15 mins

25 mins

574 calories

92
Grilled Crostini with Strawberries and Cream Cheese recipe
Local Superfoods
Grilled Crostini with Strawberries and Cream Cheese
5
(3)

25 mins

25 mins

368 calories

72
Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

90
Pan-Seared Salmon Fillet recipe
EatSmarter exclusive recipe
Pan-Seared Salmon Fillet

with Herb Sauce

4.666665
(3)

25 mins

25 mins

365 calories

85
Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare

on Pumpernickel

3.833335
(6)

25 mins

25 mins

218 calories

88
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

85
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Healthy Pancake with Strawberries and Rhubarb recipe
Classic Vegetarian Dish
Healthy Pancake with Strawberries and Rhubarb

with Semolina Flour

4.454545
(11)

25 mins

25 mins

485 calories

79
Turkey Rolls recipe
Healthy Low-Carb Snack
Turkey Rolls

with Asparagus

4.8
(5)

25 mins

25 mins

72 calories

96
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

96
Honey-Glazed Carrots recipe
EatSmarter exclusive recipe
Honey-Glazed Carrots

with Toasted Poppy Seeds

5
(1)

25 mins

25 mins

99 calories

79
Lemon Pasta with Feta and Asparagus recipe
Seasonal Kitchen
Lemon Pasta with Feta and Asparagus
4.809525
(21)

25 mins

25 mins

527 calories

92
Spinach Salad with Rhubarb and Feta recipe
Seasonal Kitchen
Spinach Salad with Rhubarb and Feta
4.833335
(12)

25 mins

25 mins

278 calories

83
Prawns on Celery and Radish recipe
Low-Cal High Protein Recipe
Prawns on Celery and Radish
4.8125
(16)

25 mins

25 mins

250 calories

96
Avocado Potato Bowl recipe
Light And Refreshing
Avocado Potato Bowl

with feta and cucumber

4.833335
(24)

25 mins

25 mins

483 calories

95
Buddha Bowl with Asparagus and Soba Noodles recipe
Protein-Packed Vegetarian Recipe
Buddha Bowl with Asparagus and Soba Noodles
4.94737
(19)

25 mins

25 mins

551 calories

97
Sweet Potato and Leek Ragout with Chicken Breast Fillet recipe
5-Ingredients Recipe
Sweet Potato and Leek Ragout with Chicken Breast Fillet
4.70588
(17)

25 mins

25 mins

529 calories

79
Compound Butter with Herbs recipe
Basic Healthy Recipe
Compound Butter with Herbs

made at home

5
(10)

25 mins

25 mins

149 calories

87
Cauliflower with Hollandaise Sauce recipe
Classic Vegetarian Dish
Cauliflower with Hollandaise Sauce
4.07143
(14)

25 mins

25 mins

587 calories

87
Chickpea Pancakes recipe
Gluten-Free Snack
Chickpea Pancakes
5
(12)

25 mins

25 mins

259 calories

79
Cauliflower Rice Bowl recipe
Quick Low-Carb Recipe
Cauliflower Rice Bowl
5
(20)

25 mins

25 mins

273 calories

90
Vegetarian Rigatoni recipe
Quick and Easy
Vegetarian Rigatoni
4.72222
(18)

25 mins

25 mins

616 calories

92
Low Carb Granola recipe
Smarter Home Cooking
Low Carb Granola
5
(3)

10 mins

25 mins

290 calories

73
Sweet Potato Avocado Toast recipe
Healthier Version Of A Classic Recipe
Sweet Potato Avocado Toast

with egg

4.833335
(6)

25 mins

25 mins

424 calories

89
Patatas Bravas recipe
Healthy Energy-Booster
Patatas Bravas
5
(6)

25 mins

25 mins

337 calories

97
Sheet Pan Red Peppers and Burrata recipe
Healthy Mediterranean Food
Sheet Pan Red Peppers and Burrata
5
(4)

20 mins

25 mins

297 calories

89
Sweet Potato Snack Rounds recipe
Smarter Snack
Sweet Potato Snack Rounds
5
(4)

25 mins

25 mins

196 calories

95
Mixed Veg and Chicken Wraps recipe
Mixed Veg and Chicken Wraps
0
(0)

25 mins

25 mins

526 calories

83
Asian Rice Wrappers recipe
Asian Rice Wrappers
0
(0)

25 mins

25 mins
Vegetable Nems recipe
Vegetable Nems
0
(0)

25 mins

25 mins
Prawn Nems with Asparagus recipe
Prawn Nems with Asparagus
0
(0)

25 mins

25 mins
Summer Rolls recipe
Summer Rolls
0
(0)

25 mins

25 mins
Crunchy Nems with Dip recipe
Crunchy Nems with Dip
0
(0)

25 mins

25 mins
Healthy Seafood Nems recipe
Healthy Seafood Nems
0
(0)

25 mins

25 mins
Creamy Gazpacho Soup recipe
No Lactose, All Flavor
Creamy Gazpacho Soup

Dairy free and vitamin rich!

5
(2)

25 mins

25 mins

273 calories

84
Salad with Boiled Eggs and Capers recipe
Salad with Boiled Eggs and Capers
0
(0)

25 mins

25 mins

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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