Halloumi Beet and Rice Salad
Halloumi Beet and Rice Salad - Balanced satiator for the end of the day
Healthy, because
Even smarter
Nutritional values
Halloumi not only strengthens our bones and muscles but also activates our entire metabolism. If you want to do something good for yourself, reach for beets. Besides nitrates, it also contains potassium. These substances regulate blood pressure and help keep the heartbeat in time.
If you like, you can serve the quick beet and rice salad with roasted chicken breast fillet or roasted salmon instead of halloumi. The iceberg lettuce can be easily replaced with lettuce, romaine lettuce or lamb's lettuce.
(Percentage of daily recommendation)
| Calorie | 568 cal. | (27 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 654 mg | (16 %) | ||
| Calcium | 1,071 mg | (107 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 3 ½ ozs parboiled rice
- salt
- 14 ozs Beets (pre-cooked; vacuum packed)
- 2 sprigs Dill
- ½ Iceberg lettuce
- 11 ozs Halloumi cheese
- 5 Tbsps olive oil
- 4 Tbsps apple cider vinegar
- peppers
- 2 Tbsps Sunflower seed
Preparation steps
Cook rice in twice the amount of boiling salted water for 14-16 minutes. Then drain and leave to cool for about 5 minutes.
In the meantime, dice beet finely. Wash dill, shake dry and chop. Clean iceberg lettuce, wash, shake dry and cut into strips. Cut halloumi into 8 slices and fry in a pan in 1 tablespoon hot oil on both sides for 5-7 minutes until golden brown.
Mix beet with 2 tablespoons each of vinegar and oil into the rice and season salad with salt and pepper. Mix iceberg lettuce with remaining oil and vinegar and place on plates. Arrange beet and rice salad and halloumi on top and add dill and sunflower seeds.
