Scallions with Cheese Sauce

0
Average: 0 (0 votes)
(0 votes)
Scallions with Cheese Sauce
share Share
print
bookmark_border Copy URL
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
381
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie381 kcal(18 %)
Protein16.09 g(16 %)
Fat30.57 g(26 %)
Carbohydrates19.13 g(13 %)
Sugar added0 g(0 %)
Roughage5.61 g(19 %)
Vitamin A324.73 mg(40,591 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.76 mg(15 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.23 mg(21 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.16 mg(11 %)
Folate134.7 μg(45 %)
Pantothenic acid0.33 mg(6 %)
Biotin10.94 μg(24 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C39.81 mg(42 %)
Potassium632.97 mg(16 %)
Calcium457.06 mg(46 %)
Magnesium50.74 mg(17 %)
Iron3.26 mg(22 %)
Iodine13.6 μg(7 %)
Zinc1.03 mg(13 %)
Saturated fatty acids12.95 g
Cholesterol47.96 mg

Ingredients

for
4
Ingredients
800 grams
3 tablespoons
freshly ground Pepper
150 milliliters
200 grams
2 tablespoons
1 splash
2 tablespoons
chopped Hazelnuts

Preparation steps

1.

Rinse and peel the scallions. Cut the white and light green sections into about 10 cm long pieces (approximately 4 inches) and the darker green sections into thin rings.

Brush the scallion sticks with oil, season with salt and pepper and cook on the grill for 5-6 minutes, while turning.

2.

For the sauce, heat the milk and stir in the Gorgonzola. Allow it to melt, remove from the heat and stir in the chives. Season with lemon juice, salt and pepper.

3.

Arrange the scallions on plates, drizzle with the sauce and serve showered with scallion rings and hazelnuts.