Healthy Seafood Nems

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Healthy Seafood Nems
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
360
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie360 kcal(17 %)
Protein20.26 g(21 %)
Fat22.42 g(19 %)
Carbohydrates21.68 g(14 %)
Sugar added0.96 g(4 %)
Roughage1.21 g(4 %)
Vitamin A368.75 mg(46,094 %)
Vitamin D0 μg(0 %)
Vitamin E1.43 mg(12 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.09 mg(8 %)
Niacin5.53 mg(46 %)
Vitamin B₆0.14 mg(10 %)
Folate45.21 μg(15 %)
Pantothenic acid0.53 mg(9 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂1.83 μg(61 %)
Vitamin C27.71 mg(29 %)
Potassium326.01 mg(8 %)
Calcium65.28 mg(7 %)
Magnesium32.63 mg(11 %)
Iron1.05 mg(7 %)
Iodine0.45 μg(0 %)
Zinc1.57 mg(20 %)
Saturated fatty acids3.17 g
Cholesterol113.11 mg

Ingredients

for
4
For the dipping sauce
cup light soy sauce
2 tablespoons Rice wine vinegar
2 tablespoons sesame oil
1 teaspoon soft light brown sugar
½ clove garlic (minced)
For the rolls
1 large carrot (peeled and grated)
1 red pepper (seeded and julienned)
2 scallions (sliced)
mint (roughly chopped)
2 cups cooked crayfish (drained and peeled)
¼ cup sesame oil
8 Rice paper (kept under a damp cloth)
How healthy are the main ingredients?
sesame oilsoy saucesesame oilgarliccarrotmint

Preparation steps

1.
Whisk together all the ingredients for the dipping sauce in a small mixing bowl until the sugar has dissolved. Spoon into serving pots and set to one side.
2.
Toss together the carrot, red pepper, spring onion, mint and crayfish tails in a mixing bowl.
3.
Add the sesame oil and toss again to coat the ingredients.
4.
Wet the spring roll wrappers with a little water. Spoon the filling into their centres and roll up into spring roll shapes.
5.
Arrange on serving plates and serve with the pots of dipping sauce on the side.