Creamy Pea Puree for Kids
Creamy pea puree for kids - Laughs the whole family!
Healthy, because
Even smarter
Nutritional values
Even if Peas belong to the legumes, they are easily digestible and suitable for small sensitive bellies. In addition, they saturate well and activate the movement of the intestines.
Of course, if our creamy pea puree is not to be served to children, you can omit the design of the face.
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 32 μg | (53 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 265 mg | (7 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 2 handfuls lamb's lettuce (mache)
- 1 tsp Canola oil
- 11 ozs Peas (fresh or frozen and thawed)
- 2 ¼ ozs Vegetable broth
- 1 pinch salt
- 1 pinch peppers
- 1 pinch Nutmeg
- ½ carrot
- 1 ½ ozs Mozzarella
- 2 Tbsps cream cheese
Kitchen utensils
Preparation steps
Sort lamb's lettuce, wash, spin dry, pluck leaves. Heat oil in a pot. Steam peas in it over medium heat for 2 minutes. Add broth, season with a little salt, pepper and 1 pinch of freshly grated nutmeg. Bring to a boil and cook over low heat for 2-3 minutes.
Meanwhile, clean, peel and wash carrot and cut into thin finger-length slices. Cut mozzarella into small cubes and carefully form into balls.
Add cream cheese and half of the lamb's lettuce to the peas. Blend everything until creamy, season with salt and pepper and arrange creamy pea puree on plates with the help of a serving ring.
Spread remaining lamb's lettuce as hair on top half, place mozzarella as eyes. Add carrot strips as smiling mouth and serve.
