Cooking For Kids

Creamy Pea Puree for Kids

5
Average: 5 (3 votes)
(3 votes)
Creamy Pea Puree for Kids

Creamy pea puree for kids - Laughs the whole family!

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
136
calories
Calories

Healthy, because

Even smarter

Nutritional values

Even if Peas belong to the legumes, they are easily digestible and suitable for small sensitive bellies. In addition, they saturate well and activate the movement of the intestines.

Of course, if our creamy pea puree is not to be served to children, you can omit the design of the face.

1 serving contains
(Percentage of daily recommendation)
Calorie136 cal.(6 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K32 μg(53 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate103 μg(34 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C15 mg(16 %)
Potassium265 mg(7 %)
Calcium70 mg(7 %)
Magnesium31 mg(10 %)
Iron1.4 mg(9 %)
Iodine21 μg(11 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.5 g
Uric acid72 mg
Cholesterol15 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 handfuls lamb's lettuce (mache)
1 tsp Canola oil
11 ozs Peas (fresh or frozen and thawed)
2 ¼ ozs Vegetable broth
1 pinch salt
1 pinch peppers
1 pinch Nutmeg
½ carrot
1 ½ ozs Mozzarella
2 Tbsps cream cheese
How healthy are the main ingredients?
cream cheeseMozzarellasaltNutmegcarrot
Preparation

Kitchen utensils

1 Immersion blender, 1 Serving ring or Cookie cutter ring

Preparation steps

1.

Sort lamb's lettuce, wash, spin dry, pluck leaves. Heat oil in a pot. Steam peas in it over medium heat for 2 minutes. Add broth, season with a little salt, pepper and 1 pinch of freshly grated nutmeg. Bring to a boil and cook over low heat for 2-3 minutes.

2.

Meanwhile, clean, peel and wash carrot and cut into thin finger-length slices. Cut mozzarella into small cubes and carefully form into balls.

3.

Add cream cheese and half of the lamb's lettuce to the peas. Blend everything until creamy, season with salt and pepper and arrange creamy pea puree on plates with the help of a serving ring.

4.

Spread remaining lamb's lettuce as hair on top half, place mozzarella as eyes. Add carrot strips as smiling mouth and serve.

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