Greek Yogurt with Kiwis and Pistachios
Greek Yogurt with kiwis and pistachios - Healthy dessert in fresh colors.
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Nutrition Society (DGE) have given this recipe the "Recommended by IN FORM" logo. This logo provides guidance to consumers for a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here.
The low-fat kiwis have a lot of dietary fiber and plenty of vitamin C. In combination with the protein-rich quark and the antioxidant-rich pistachios, this quark dessert is a very balanced finish.
It is best to consume the dessert immediately, because dairy products in combination with kiwi become bitter after some time.
(Percentage of daily recommendation)
| Calorie | 262 kcal | (12 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 27.9 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 527 mg | (13 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 18 ozs Greek yogurt
- 5 ozs vanilla Yogurt (low-fat)
- 2 Tbsps honey
- 1 pinch Vanilla powder (or 1/2 tsp vanilla extract)
- 10 ozs Kiwi (4 kiwis)
- 2 ozs Shelled pistachio
Preparation steps
Mix Greek yogurt with vanilla yogurt, honey, and vanilla powder. Peel kiwis and cut them into slices. Coarsely chop the pistachios.
Pour half of the yogurt into glasses. Place kiwi slices on top, pour remaining yogurt and sprinkle with pistachio nuts. Enjoy yogurt dessert immediately.
