Healthy Gourmet Kitchen

Greek Yogurt with Kiwis and Pistachios

4.42857
Average: 4.4 (7 votes)
(7 votes)
Greek Yogurt with Kiwis and Pistachios

Greek Yogurt with kiwis and pistachios - Healthy dessert in fresh colors.

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
262
calories
Calories

Healthy, because

Even smarter

Nutritional values

The low-fat kiwis have a lot of dietary fiber and plenty of vitamin C. In combination with the protein-rich quark and the antioxidant-rich pistachios, this quark dessert is a very balanced finish.

It is best to consume the dessert immediately, because dairy products in combination with kiwi become bitter after some time.

1 serving contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein22 g(22 %)
Fat9 g(8 %)
Carbohydrates19 g(13 %)
Sugar added6 g(24 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K27.9 μg(47 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate46 μg(15 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C29 mg(31 %)
Potassium527 mg(13 %)
Calcium205 mg(21 %)
Magnesium58 mg(19 %)
Iron2.3 mg(15 %)
Iodine8 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.6 g
Uric acid12 mg
Cholesterol3 mg
Complete sugar14 g

Ingredients

for
6
Ingredients
18 ozs Greek yogurt
5 ozs vanilla Yogurt (low-fat)
2 Tbsps honey
1 pinch Vanilla powder (or 1/2 tsp vanilla extract)
10 ozs Kiwi (4 kiwis)
2 ozs Shelled pistachio
How healthy are the main ingredients?
Kiwihoney

Preparation steps

1.

Mix Greek yogurt with vanilla yogurt, honey, and vanilla powder. Peel kiwis and cut them into slices. Coarsely chop the pistachios.

2.

Pour half of the yogurt into glasses. Place kiwi slices on top, pour remaining yogurt and sprinkle with pistachio nuts. Enjoy yogurt dessert immediately.