Healthy Gourmet Kitchen
Greek Yogurt with Kiwis and Pistachios
(7 votes)
(7 votes)
Greek Yogurt with kiwis and pistachios - Healthy dessert in fresh colors.
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
262
calories
Calories
Healthy, because
Even smarter
Nutritional values
The low-fat kiwis have a lot of dietary fiber and plenty of vitamin C. In combination with the protein-rich quark and the antioxidant-rich pistachios, this quark dessert is a very balanced finish.
It is best to consume the dessert immediately, because dairy products in combination with kiwi become bitter after some time.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 27.9 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 527 mg | (13 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 18 ozs Greek yogurt
- 5 ozs vanilla Yogurt (low-fat)
- 2 Tbsps honey
- 1 pinch Vanilla powder (or 1/2 tsp vanilla extract)
- 10 ozs Kiwi (4 kiwis)
- 2 ozs Shelled pistachio
Preparation steps
1.
Mix Greek yogurt with vanilla yogurt, honey, and vanilla powder. Peel kiwis and cut them into slices. Coarsely chop the pistachios.
2.
Pour half of the yogurt into glasses. Place kiwi slices on top, pour remaining yogurt and sprinkle with pistachio nuts. Enjoy yogurt dessert immediately.
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