White Sangria
White Sangria - Lighter Spanish punch - with extra fruit
Healthy, because
Even smarter
Nutritional values
White Sangria is the perfect summer drink for hot days. Thanks to the fruits it contains, each serving covers a good fifth of the daily vitamin C requirement. Thanks to special blocking functions, the vitamin can protect the body from carcinogenic substances in food.
The white sangria also tastes good with little or no alcohol. Then simply replace the white wine completely or partially with white grape juice (unsweetened) as you wish.
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 498 mg | (12 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 ½ lbs small green Grape
- 1 small Cantaloupe
- 1 lemon
- 4 sprigs mint
- 2 pints dry white wine
- 1 pint sparkling mineral water
Kitchen utensils
Preparation steps
Rinse grapes, drain and strip grapes from stems. Put half of the grapes in a freezer bag and place in the freezer.
Cut the melon in half and remove the seeds. Scoop flesh with a melon baller into a pitcher. Add remaining grapes to pitcher.
Rinse lemon in hot water, wipe dry and cut into slices. Rinse mint and shake dry.
Add lemon slices and mint to the pitcher. Pour in half of the white wine and refrigerate for 30 minutes.
Pour in the remaining white wine and sparkling water. Divide frozen grapes among 6 glasses, pour in the white sangria and serve immediately.
