EatSmarter exclusive recipe

White Sangria

with Grapes and Melons
4.333335
Average: 4.3 (3 votes)
(3 votes)
White Sangria

White Sangria - Lighter Spanish punch - with extra fruit

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Health Score:
7,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
204
calories
Calories

Healthy, because

Even smarter

Nutritional values

White Sangria is the perfect summer drink for hot days. Thanks to the fruits it contains, each serving covers a good fifth of the daily vitamin C requirement. Thanks to special blocking functions, the vitamin can protect the body from carcinogenic substances in food.

The white sangria also tastes good with little or no alcohol. Then simply replace the white wine completely or partially with white grape juice (unsweetened) as you wish.

1 serving contains
(Percentage of daily recommendation)
Calorie204 kcal(10 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C21 mg(22 %)
Potassium498 mg(12 %)
Calcium41 mg(4 %)
Magnesium32 mg(11 %)
Iron1.7 mg(11 %)
Iodine18 μg(9 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0 g
Uric acid32 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1 ½ pounds
small green grapes
1
1
4 sprigs
2 pints
1 pint
sparkling Mineral water
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Melon baller, 1 Jug

Preparation steps

1.
White Sangria preparation step 1

Rinse grapes, drain and strip grapes from stems. Put half of the grapes in a freezer bag and place in the freezer. 

2.
White Sangria preparation step 2

Cut the melon in half and remove the seeds. Scoop flesh with a melon baller into a pitcher. Add remaining grapes to pitcher.

3.
White Sangria preparation step 3

Rinse lemon in hot water, wipe dry and cut into slices. Rinse mint and shake dry.

4.
White Sangria preparation step 4

Add lemon slices and mint to the pitcher. Pour in half of the white wine and refrigerate for 30 minutes. 

5.
White Sangria preparation step 5

Pour in the remaining white wine and sparkling water. Divide frozen grapes among 6 glasses, pour in the white sangria and serve immediately.