EatSmarter exclusive recipe

White Sangria

with Grapes and Melons
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White Sangria

White Sangria - Lighter Spanish punch - with extra fruit

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Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
204
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie204 kcal(10 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C21 mg(22 %)
Potassium498 mg(12 %)
Calcium41 mg(4 %)
Magnesium32 mg(11 %)
Iron1.7 mg(11 %)
Iodine18 μg(9 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0 g
Uric acid32 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1 ½ pounds
small green grapes
1
1
4 sprigs
2 pints
1 pint
sparkling Mineral water
Preparation

Kitchen utensils

1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Melon baller, 1 Jug

Preparation steps

1.
White Sangria preparation step 1

Rinse grapes, drain and strip grapes from stems. Put half of the grapes in a freezer bag and place in the freezer. 

2.
White Sangria preparation step 2

Cut the melon in half and remove the seeds. Scoop flesh with a melon baller into a pitcher. Add remaining grapes to pitcher.

3.
White Sangria preparation step 3

Rinse lemon in hot water, wipe dry and cut into slices. Rinse mint and shake dry.

4.
White Sangria preparation step 4

Add lemon slices and mint to the pitcher. Pour in half of the white wine and refrigerate for 30 minutes. 

5.
White Sangria preparation step 5

Pour in the remaining white wine and sparkling water. Divide frozen grapes among 6 glasses, pour in the white sangria and serve immediately.