Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
747 Spanish recipes from EAT SMARTER
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Squid in Tomato Sauce recipe
Squid in Tomato Sauce
0
(0)

25 mins

25 mins

167 calories

87
Orange and Endive Salad with Sprouts recipe
Orange and Endive Salad with Sprouts
0
(0)

30 mins

30 mins

171 calories

83
Catalan Toasts recipe
Smarter Snack
Catalan Toasts

with Tomatoes

4.666665
(6)

25 mins

25 mins

172 calories

67
Beet Cooked with Asparagus and Radishes recipe
Beet Cooked with Asparagus and Radishes
3
(1)

20 mins

40 mins

175 calories

92
Gazpacho with White Bread recipe
EatSmarter exclusive recipe
Gazpacho with White Bread

(Spanish Vegetable Soup)

4.333335
(3)

30 mins

90 mins

176 calories

92
Orange and Fig Salad recipe
Light And Refreshing
Orange and Fig Salad

with Manchego

4.714285
(7)

15 mins

15 mins

181 calories

92
Chickpeas and Tomatoes with Pine Nuts recipe
Chickpeas and Tomatoes with Pine Nuts
3.5
(2)

20 mins

20 mins

182 calories

100
Spanish Omelet with Zucchini recipe
Spanish Omelet with Zucchini
0
(0)

15 mins

30 mins

182 calories

86
Pepper Salad recipe
Pepper Salad
0
(0)

10 mins

12 mins

182 calories

100
Gazpacho Soup recipe
Gazpacho Soup
0
(0)

45 mins

45 mins

184 calories

93
Gazpacho recipe
Gazpacho
0
(0)

40 mins

100 mins

186 calories

75
Stuffed Red Chiles recipe
Stuffed Red Chiles
0
(0)

15 mins

15 mins

187 calories

94
Pepper, Onion, and Tomato Salad recipe
Pepper, Onion, and Tomato Salad
0
(0)

25 mins

35 mins

187 calories

83
Crispy Ahi Tuna Tortilla Bites recipe
EatSmarter exclusive recipe
Crispy Ahi Tuna Tortilla Bites

with Avocado

5
(2)

40 mins

40 mins

190 calories

74
Spicy Eggs recipe
Filling High Protein Breakfast
Spicy Eggs

with Bell Pepper, Chile Pepper and Basil

4.833335
(6)

25 mins

45 mins

190 calories

95
Golden Zucchini Cakes recipe
Golden Zucchini Cakes
0
(0)

30 mins

30 mins

190 calories

75
Sherry Mushrooms with Parsley recipe
Sherry Mushrooms with Parsley
0
(0)

15 mins

15 mins

191 calories

88
Halibut Ceviche recipe
Guilt-Free Delicacy
Halibut Ceviche
5
(2)

15 mins

30 mins

193 calories

96
Vegetable Gazpacho recipe
Vegetable Gazpacho
0
(0)

35 mins

35 mins

193 calories

88
Asian Schnitzel recipe
Asian Schnitzel
0
(0)

50 mins

50 mins

193 calories

79
Tomato and Olive Tapas recipe
Smarter Snack
Tomato and Olive Tapas
4.5
(2)

15 mins

78 mins

195 calories

87
Egg Zucchini Frittata recipe
Guilt-Free Snack
Egg Zucchini Frittata
0
(0)

30 mins

30 mins

197 calories

88
Vegetable Omelet recipe
Filling High Protein Breakfast
Vegetable Omelet

with Tomatoes and Bell Peppers

4.375
(16)

25 mins

25 mins

200 calories

96
White Sangria recipe
EatSmarter exclusive recipe
White Sangria

with Grapes and Melons

4.333335
(3)

20 mins

80 mins

204 calories

79
Spicy Shrimp with White Asparagus recipe
Low-Carb and Protein-Rich
Spicy Shrimp with White Asparagus
5
(4)

50 mins

50 mins

206 calories

82
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

207 calories

79
Charcuterie and Shrimp Plate recipe
Charcuterie and Shrimp Plate
0
(0)

10 mins

10 mins

207 calories

61
Baked Potatoes with Sherry recipe
Baked Potatoes with Sherry
0
(0)

25 mins

70 mins

207 calories

79
Gazpacho with King Prawns recipe
Healthy Mediterranean Food
Gazpacho with King Prawns
4
(2)

40 mins

40 mins

207 calories

77
Stuffed Potatoes in Tomato Sauce recipe
Stuffed Potatoes in Tomato Sauce
0
(0)

30 mins

70 mins

210 calories

76
Tomato and Olive Salad recipe
Tomato and Olive Salad
5
(2)

20 mins

20 mins

210 calories

82
Savory Pumpkin Pancake recipe
Low Calorie Lunch
Savory Pumpkin Pancake

with Mushrooms and Sage

4.076925
(13)

30 mins

45 mins

211 calories

97
Zucchini and Ham Rolls recipe
Zucchini and Ham Rolls
0
(0)

15 mins

15 mins

211 calories

73
Yellow Tomato Gazpacho recipe
Low-Cal Dinner
Yellow Tomato Gazpacho
5
(2)

225 mins

225 mins

212 calories

87
Mussels with Avocado and Tomato recipe
Healthy Gourmet Kitchen
Mussels with Avocado and Tomato
5
(1)

40 mins

52 mins

214 calories

97
Vegetable Omelet recipe
Vegetable Omelet
0
(0)

25 mins

25 mins

216 calories

95
Courgette and Onion Patties recipe
Courgette and Onion Patties
0
(0)

30 mins

30 mins

219 calories

84
Baked Eggs En Cocotte with Manchego, Capers. and Tomatoes recipe
Baked Eggs En Cocotte with Manchego, Capers. and Tomatoes
0
(0)

25 mins

65 mins

221 calories

77
Tomato Gazpacho with Celery recipe
Light And Refreshing
Tomato Gazpacho with Celery
4.9
(10)

30 mins

270 mins

224 calories

97
Churros recipe
Churros
0
(0)

45 mins

45 mins

226 calories

37
Anchovy Peppers recipe
Anchovy Peppers
0
(0)

30 mins

90 mins

227 calories

96
White Beans with Chorizo recipe
White Beans with Chorizo
0
(0)

10 mins

10 mins

229 calories

83
Castilian Garlic Soup recipe
Castilian Garlic Soup
5
(3)

30 mins

55 mins

230 calories

90
Cold Vegetable Soup recipe
Low-Cal Dinner
Cold Vegetable Soup
5
(1)

90 mins

90 mins

230 calories

79
Chilled Chunky Soup recipe
Chilled Chunky Soup
0
(0)

15 mins

15 mins

232 calories

93
Cold Vegetable Soup recipe
Light And Refreshing
Cold Vegetable Soup

with Cucumber, Celery and Bell Pepper

4.333335
(3)

20 mins

140 mins

235 calories

98
Fried Squid recipe
Fried Squid
0
(0)

30 mins

30 mins

235 calories

98
Middle Eastern-Style Schnitzel recipe
Middle Eastern-Style Schnitzel
0
(0)

75 mins

75 mins

236 calories

87

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.

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