Churros

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Churros
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Health Score:
37 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
226
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie226 cal.(11 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates39 g(26 %)
Sugar added2 g(8 %)
Roughage1.4 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.2 mg(10 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium84 mg(2 %)
Calcium3 mg(0 %)
Magnesium7 mg(2 %)
Iron0.3 mg(2 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.8 g
Uric acid20 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
300 grams Pastry flour
1 pinch salt
olive oil (for frying)
powdered sugar (for dusting)
How healthy are the main ingredients?
saltolive oil

Preparation steps

1.

Bring 500 ml of salted water to a boil in a saucepan (approximately 2 cups).

2.

Remove from the heat and sift the flour into it. Process with the dough hook of the hand mixer until a thick paste is formed. The batter is ready when it easily comes away from the bottom of the pan. Cover and leave to rest for about 10 minutes.

3.

Heat the olive oil in a pot.

Pour the batter into a piping bag and pipe out portions into the oil. Fry until golden brown.

4.

Lift out with a slotted spoon and drain on absorbent paper. Repeat the process for the remaining batter.

5.

Dust the finished churros with powdered sugar before serving.