Churros
(0 votes)
(0 votes)
Health Score:
37 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 84 mg | (2 %) | ||
| Calcium | 3 mg | (0 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 300 grams Pastry flour
- 1 pinch salt
- olive oil (for frying)
- powdered sugar (for dusting)
Preparation steps
1.
Bring 500 ml of salted water to a boil in a saucepan (approximately 2 cups).
2.
Remove from the heat and sift the flour into it. Process with the dough hook of the hand mixer until a thick paste is formed. The batter is ready when it easily comes away from the bottom of the pan. Cover and leave to rest for about 10 minutes.
3.
Heat the olive oil in a pot.
Pour the batter into a piping bag and pipe out portions into the oil. Fry until golden brown.
4.
Lift out with a slotted spoon and drain on absorbent paper. Repeat the process for the remaining batter.
5.
Dust the finished churros with powdered sugar before serving.
