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Churros
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
275
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie275 kcal(13 %)
Protein10 g(10 %)
Fat1.25 g(1 %)
Carbohydrates57.5 g(38 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.17 mg(15 %)
Niacin2 mg(17 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium225.12 mg(6 %)
Calcium50.36 mg(5 %)
Magnesium0.01 mg(0 %)
Iron2.7 mg(18 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
300 grams Pastry flour
1 pinch salt
olive oil (for frying)
powdered sugar (for dusting)
How healthy are the main ingredients?
saltolive oil

Preparation steps

1.

Bring 500 ml of salted water to a boil in a saucepan (approximately 2 cups).

2.

Remove from the heat and sift the flour into it. Process with the dough hook of the hand mixer until a thick paste is formed. The batter is ready when it easily comes away from the bottom of the pan. Cover and leave to rest for about 10 minutes.

3.

Heat the olive oil in a pot.

Pour the batter into a piping bag and pipe out portions into the oil. Fry until golden brown.

4.

Lift out with a slotted spoon and drain on absorbent paper. Repeat the process for the remaining batter.

5.

Dust the finished churros with powdered sugar before serving.