Pepper, Onion, and Tomato Salad

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
187
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie187 cal.(9 %)
Protein4 g(4 %)
Fat14 g(12 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage6 g(20 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8 mg(67 %)
Vitamin K59.8 μg(100 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.6 mg(43 %)
Folate158 μg(53 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C258 mg(272 %)
Potassium617 mg(15 %)
Calcium64 mg(6 %)
Magnesium41 mg(14 %)
Iron1.8 mg(12 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.1 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar8 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
4 red, orange, yellow Bell pepper
4 Tomatoes
1 red onion
100 grams green Olives
1 handful cilantro
4 Tbsps Sherry vinegar
salt
freshly ground peppers
1 pinch sugar
4 Tbsps olive oil
How healthy are the main ingredients?
Oliveolive oilsugarTomatoonionsalt
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Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Line a baking sheet with parchment paper. Rinse and trim the peppers, then slice into 2-3 (approximately 3/4 - 1 inch) wide strips. Spread on the baking sheet, and roast in the oven for 10 minutes. Remove from the oven and let cool.

2.

Rinse the tomatoes, remove the cores, and cut into wedges. Peel and julienne the onion. Drain the olives. Rinse and dry the cilantro, then remove the leaves.

3.

Whisk together the olive oil and the vinegar. Season to taste with salt, pepper, and sugar. Mix the peppers, onions, tomatoes, and olives with the dressing in a large bowl. Garnish with cilantro, and serve.

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