Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Pasta Shells with Kale recipe

Pasta Shells with Kale

15 mins

30 mins

705 calories

Chicken Legs on Vegetables recipe

Chicken Legs on Vegetables

20 mins

65 mins

Vegan Noodle Casserole recipe

Vegan Noodle Casserole

15 mins

75 mins

Meatballs recipe

Healthier Version Of A Classic Recipe

20 mins

40 mins

740 calories

Vegetarian Hummus with Vegetable Crisps recipe

Guilt-Free Snack

Vegetarian Hummus with Vegetable Crisps

25 mins

50 mins

363 calories

Beef and Vegetables recipe

Hearty Diet Recipe

Beef and Vegetables

30 mins

150 mins

Lentils and Bean Salad with Spicy Sausage (Chorizo) recipe

Lentils and Bean Salad with Spicy Sausage (Chorizo)

30 mins

60 mins

362 calories

Whole Wheat Pasta with Crab and Pancetta recipe

Whole Wheat Pasta with Crab and Pancetta

15 mins

15 mins

587 calories

Baked Goat Cheese with Arugula recipe

Baked Goat Cheese with Arugula

20 mins

45 mins

205 calories

Monkfish on a Bed of Capers, Lemon and Tomato recipe

Monkfish on a Bed of Capers, Lemon and Tomato

20 mins

45 mins

374 calories

Bean Tomato Salad recipe

Bean Tomato Salad

30 mins

30 mins

379 calories

Baked Tomatoes with Pine Nuts and Rosemary recipe

Baked Tomatoes with Pine Nuts and Rosemary

25 mins

25 mins

303 calories

Chicken Skewers with Olives recipe

Healthy Grilling

Chicken Skewers with Olives

20 mins

20 mins

40 calories

Hamburg-Style Corned Beef Hash recipe

Hamburg-Style Corned Beef Hash

50 mins

50 mins

Dumplings with Mushroom Sauce recipe

Dumplings with Mushroom Sauce

40 mins

70 mins

762 calories

Easy Stuffed Cabbage Rolls recipe

Filling And Healthy Side Dish

Easy Stuffed Cabbage Rolls

30 mins

60 mins

551 calories

Pork Fillet with Citrus Sauce and Sage recipe

Pork Fillet with Citrus Sauce and Sage

15 mins

45 mins

Obazda (cheese Dip) recipe

Obazda (cheese Dip)

10 mins

10 mins

Roast Stuffed Spring Chickens with Savoy Cabbage recipe

Roast Stuffed Spring Chickens with Savoy Cabbage

30 mins

100 mins

Potato Pancakes with Apple Compote recipe

Potato Pancakes with Apple Compote

40 mins

40 mins

651 calories

Salzburg-Style Potato Soup recipe

Salzburg-Style Potato Soup

45 mins

75 mins

Barley Soup with Turkey Breast recipe

Barley Soup with Turkey Breast

75 mins

75 mins

340 calories

Chicken Penne with Olives and Mozzarella recipe

Chicken Penne with Olives and Mozzarella

30 mins

30 mins

613 calories

Sauerkraut Tart recipe

Sauerkraut Tart

30 mins

90 mins

4255 calories

Stuffed Roast Turkey Roll with Peppers and Cheese recipe

Smarter Home Cooking

Stuffed Roast Turkey Roll with Peppers and Cheese

25 mins

95 mins

Green Asparagus with Herb Sauce and Potatoes recipe

Green Asparagus with Herb Sauce and Potatoes

40 mins

75 mins

617 calories

Roasted Pork recipe

20 mins

60 mins

627 calories

German Style Savory Onion Tart (Dünnele) recipe

German Style Savory Onion Tart (Dünnele)

40 mins

90 mins

2190 calories

Cherry Pumpernickel Cream recipe

Cherry Pumpernickel Cream

25 mins

25 mins

Baked Artichoke recipe

Baked Artichoke

30 mins

60 mins

348 calories

Egg Salad with Frankfurt Green Sauce recipe

Egg Salad with Frankfurt Green Sauce

25 mins

25 mins

164 calories

Leek and Red Cabbage Salad with Pears recipe

Leek and Red Cabbage Salad with Pears

30 mins

30 mins

Apricot Cake recipe

40 mins

85 mins

620 calories

Blueberry Meringue Cake recipe

Blueberry Meringue Cake

30 mins

100 mins

4353 calories

Baked Apples recipe

25 mins

70 mins

249 calories

Soft Pretzels recipe

35 mins

120 mins

765 calories

Sausage, Cheese and Cucumber Salad recipe

Sausage, Cheese and Cucumber Salad

30 mins

30 mins

716 calories

Hungarian Style Goulash recipe

Smarter Home Cooking

Hungarian Style Goulash

50 mins

145 mins

557 calories

Garden Vegetable Soup with Pesto recipe

Great for Weight Loss

Garden Vegetable Soup with Pesto

60 mins

60 mins

Endive with Honey and Red Cabbage Sprouts recipe

Endive with Honey and Red Cabbage Sprouts

20 mins

35 mins

Shrimp Scrambled Eggs with Black Bread recipe

Shrimp Scrambled Eggs with Black Bread

20 mins

20 mins

312 calories

Slow Braised Leg of Lamb recipe

Slow Braised Leg of Lamb

20 mins

230 mins

Open Sandwiches with Herb Butter, Ham, Cucumber and Fried Eggs recipe

Classically German

Open Sandwiches with Herb Butter, Ham, Cucumber and Fried Eggs

20 mins

20 mins

1311 calories

Orzo with Tomatoes and Feta Cheese recipe

Orzo with Tomatoes and Feta Cheese

15 mins

35 mins

410 calories

MIni Chestnut Cakes recipe

MIni Chestnut Cakes

40 mins

115 mins

Roast Beef with Potato Dumplings recipe

Roast Beef with Potato Dumplings

50 mins

4500 mins

1308 calories

Swiss Potato Quiche recipe

Swiss Potato Quiche

30 mins

60 mins

17033 calories

Pancakes with Vanilla and Pear Compote recipe

Pancakes with Vanilla and Pear Compote

45 mins

45 mins

468 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.