Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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Mussel Soup with Vegetables recipe
Healthier Version Of A Classic Recipe
Mussel Soup with Vegetables
5
(1)

50 mins

50 mins

488 calories

85
Sausage with Apple, Bacon, Onions and Mashed Potatoes recipe
Classically German
Sausage with Apple, Bacon, Onions and Mashed Potatoes
5
(1)

45 mins

45 mins

876 calories

62
Coffee Brownies recipe
Baking with Superfoods
Coffee Brownies
5
(1)

210 mins

210 mins
Vanilla Ice Cream with Berry Sauce recipe
Vanilla Ice Cream with Berry Sauce
5
(1)

150 mins

150 mins

533 calories

67
Grilled Whole Trout recipe
Protein-Packed Dinner
Grilled Whole Trout

with lemon

5
(1)

25 mins

25 mins

261 calories

96
Sauerbraten with Spaetzle recipe
Sauerbraten with Spaetzle
5
(1)

165 mins

4485 mins

809 calories

61
Easy Spinach and Ricotta Lasagna recipe
Classic Vegetarian Dish
Easy Spinach and Ricotta Lasagna
5
(1)

105 mins

105 mins

1929 calories

75
Cabbage Rolls with Mashed Potatoes recipe
Cabbage Rolls with Mashed Potatoes
5
(1)

75 mins

75 mins

598 calories

74
Puff Pastry Vegetable Tart recipe
Classic Vegetarian Dish
Puff Pastry Vegetable Tart
5
(1)

75 mins

75 mins
Roast Pork recipe
Roast Pork
5
(1)

180 mins

180 mins

592 calories

90
Pasta with Radicchio recipe
Pasta with Radicchio
5
(1)

25 mins

25 mins

489 calories

90
Fried Wollwurst with Potato Salad recipe
Classically German
Fried Wollwurst with Potato Salad
5
(1)

120 mins

120 mins
Onion-Topped Baked Mac, Potato and Cheese recipe
Onion-Topped Baked Mac, Potato and Cheese
5
(1)

35 mins

35 mins
Herbed Potato Pancakes recipe
Herbed Potato Pancakes
5
(1)

25 mins

25 mins

318 calories

99
Mussels with Avocado and Tomato recipe
Healthy Gourmet Kitchen
Mussels with Avocado and Tomato
5
(1)

40 mins

52 mins

214 calories

97
Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe
Zucchini Spanish Tortilla with Smoked Salmon and Horseradish
5
(1)

40 mins

40 mins

285 calories

89
Grilled Lamb Skewers with Tomato and Feta Salad(approximately 18 Ounces) recipe
Grilled Lamb Skewers with Tomato and Feta Salad(approximately 18 Ounces)
5
(1)

200 mins

200 mins
Mixed Meat and Seafood with Mushrooms and Cream Sauce recipe
Mixed Meat and Seafood with Mushrooms and Cream Sauce
5
(1)

225 mins

225 mins

1464 calories

72
Apple and Bread Casserole recipe
Apple and Bread Casserole
5
(1)

45 mins

85 mins

714 calories

59
Crayfish Omelet recipe
Crayfish Omelet
5
(1)

10 mins

15 mins

882 calories

75
Grilled Chicken Leg Quarters recipe
Protein-Packed Dinner
Grilled Chicken Leg Quarters

with lemon and herbs

5
(1)

20 mins

160 mins

299 calories

83
Potato and Arugula Salad with Tomatoes recipe
Potato and Arugula Salad with Tomatoes
5
(1)

25 mins

55 mins

323 calories

85
Ticino-style Onion Salad with Cheese and Radicchio recipe
Ticino-style Onion Salad with Cheese and Radicchio
5
(1)

20 mins

35 mins

197 calories

79
Green Beans with Tomatoes and Anchovies recipe
Green Beans with Tomatoes and Anchovies
5
(1)

30 mins

30 mins

159 calories

98
Spaghetti Casserole with Ham recipe
For The Whole Family
Spaghetti Casserole with Ham

and peas

5
(1)

60 mins

60 mins

489 calories

76
Rosemary Focaccia recipe
Budget-Friendly
Rosemary Focaccia
5
(1)

45 mins

130 mins

1008 calories

60
Stuffed Cabbage with Bacon recipe
Classically German
Stuffed Cabbage with Bacon

in a pressure cooker

5
(1)

40 mins

57 mins

649 calories

62
Baked Eggplant Puree recipe
Low-Cal Baking
Baked Eggplant Puree
5
(1)

25 mins

55 mins

163 calories

98
Sautéed Potato Noodles recipe
Sautéed Potato Noodles
5
(1)

45 mins

90 mins

572 calories

69
Spanish Tortilla with Mussels and Chorizo recipe
Spanish Tortilla with Mussels and Chorizo
5
(1)

40 mins

75 mins

2937 calories

73
Grilled Steaks with Rosemary recipe
Protein-Packed Dinner
Grilled Steaks with Rosemary
5
(1)

5 mins

11 mins

930 calories

87
Cheese Dumpling Soup recipe
Cheese Dumpling Soup
5
(1)

60 mins

220 mins

1100 calories

86
Mashed Potatoes with Endive and Bacon recipe
Low-Cal Dinner
Mashed Potatoes with Endive and Bacon
5
(1)

25 mins

45 mins

871 calories

64
Mixed Berry Compote recipe
Smarter Home Cooking
Mixed Berry Compote
5
(1)

20 mins

20 mins

198 calories

68
Asparagus Salad with Goat Cheese, Cherry Tomatoes and Balsamic Vinaigrette recipe
Asparagus Salad with Goat Cheese, Cherry Tomatoes and Balsamic Vinaigrette
5
(1)

30 mins

30 mins
Pressure Cooker Chickpea Seafood Stew recipe
Pressure Cooker Chickpea Seafood Stew
5
(1)

40 mins

785 mins

388 calories

87
Vegetable Stir-Fry with Pasta recipe
Classic Vegetarian Dish
Vegetable Stir-Fry with Pasta
5
(1)

15 mins

30 mins

542 calories

87
Chicken Skewers with Pesto Sauce recipe
High-Protein
Chicken Skewers with Pesto Sauce
5
(1)

40 mins

45 mins

343 calories

97
Grilled Sea Bream with Vegetables recipe
Grilled Sea Bream with Vegetables
5
(1)

25 mins

40 mins

489 calories

93
Summery Bread and Tomato Salad recipe
Summery Bread and Tomato Salad
5
(1)

25 mins

40 mins

474 calories

75
Salad with Figs, Feta, Tomatoes and Pine Nuts recipe
Low-Cal Dinner
Salad with Figs, Feta, Tomatoes and Pine Nuts
5
(1)

20 mins

20 mins

341 calories

85
Eggplant Tomato Salad with Chickpeas and Feta recipe
Classic Vegetarian Dish
Eggplant Tomato Salad with Chickpeas and Feta
4.96
(25)

20 mins

20 mins

610 calories

95
Quinoa and Vegetables recipe
Classic Vegetarian Dish
Quinoa and Vegetables
4.954545
(22)

30 mins

30 mins

254 calories

100
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
4.923075
(13)

15 mins

60 mins

213 calories

88
Tomato Mozzarella Bread recipe
Quick and Easy
Tomato Mozzarella Bread
4.916665
(12)

15 mins

35 mins

133 calories

79
Eggplant Gratin with Marinated Shrimp recipe
Low-Cal Dinner
Eggplant Gratin with Marinated Shrimp

and Tomatoes

4.90909
(11)

30 mins

60 mins

335 calories

97
Mediterranean Bread recipe
Quick and Easy
Mediterranean Bread
4.90909
(11)

15 mins

35 mins

165 calories

67
Heaven and Earth Mashed Potatoes recipe
Healthier Version Of A Classic Recipe
Heaven and Earth Mashed Potatoes
4.90476
(21)

30 mins

60 mins

969 calories

70

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection