Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Cabbage Rolls with Mashed Potatoes recipe

Cabbage Rolls with Mashed Potatoes

(1)

75 mins

75 mins

598 calories

74

Puff Pastry Vegetable Tart recipe

Classic Vegetarian Dish

Puff Pastry Vegetable Tart

(1)

75 mins

75 mins

Roast Pork recipe

(1)

180 mins

180 mins

592 calories

90

Pasta with Radicchio recipe

Pasta with Radicchio

(1)

25 mins

25 mins

489 calories

90

Fried Wollwurst with Potato Salad recipe

Classically German

Fried Wollwurst with Potato Salad

(1)

120 mins

120 mins

Onion-Topped Baked Mac, Potato and Cheese recipe

Onion-Topped Baked Mac, Potato and Cheese

(1)

35 mins

35 mins

Herbed Potato Pancakes recipe

Herbed Potato Pancakes

(1)

25 mins

25 mins

318 calories

99

Mussels with Avocado and Tomato recipe

Healthy Gourmet Kitchen

Mussels with Avocado and Tomato

(2)

40 mins

52 mins

214 calories

97

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

(1)

40 mins

40 mins

285 calories

89

Grilled Lamb Skewers with Tomato and Feta Salad(approximately 18 Ounces) recipe

Grilled Lamb Skewers with Tomato and Feta Salad(approximately 18 Ounces)

(1)

200 mins

200 mins

Mixed Meat and Seafood with Mushrooms and Cream Sauce recipe

Mixed Meat and Seafood with Mushrooms and Cream Sauce

(1)

225 mins

225 mins

1464 calories

72

Apple and Bread Casserole recipe

Apple and Bread Casserole

(1)

45 mins

85 mins

714 calories

59

Crayfish Omelet recipe

Crayfish Omelet

(1)

10 mins

15 mins

882 calories

75

Grilled Chicken Leg Quarters recipe

Protein-Packed Dinner

Grilled Chicken Leg Quarters

with lemon and herbs

(1)

20 mins

160 mins

299 calories

83

Potato and Arugula Salad with Tomatoes recipe

Potato and Arugula Salad with Tomatoes

(1)

25 mins

55 mins

323 calories

85

Ticino-style Onion Salad with Cheese and Radicchio recipe

Ticino-style Onion Salad with Cheese and Radicchio

(1)

20 mins

35 mins

197 calories

79

Green Beans with Tomatoes and Anchovies recipe

Green Beans with Tomatoes and Anchovies

(1)

30 mins

30 mins

159 calories

98

Spaghetti Casserole with Ham recipe

For The Whole Family

Spaghetti Casserole with Ham

and peas

(1)

60 mins

60 mins

489 calories

76

Rosemary Focaccia recipe

Budget-Friendly

Rosemary Focaccia

(1)

45 mins

130 mins

1008 calories

60

Stuffed Cabbage with Bacon recipe

Classically German

Stuffed Cabbage with Bacon

in a pressure cooker

(1)

40 mins

57 mins

649 calories

62

Baked Eggplant Puree recipe

Low-Cal Baking

Baked Eggplant Puree

(1)

25 mins

55 mins

163 calories

98

Sautéed Potato Noodles recipe

Sautéed Potato Noodles

(1)

45 mins

90 mins

572 calories

69

Spanish Tortilla with Mussels and Chorizo recipe

Spanish Tortilla with Mussels and Chorizo

(1)

40 mins

75 mins

2937 calories

73

Cheese Dumpling Soup recipe

Cheese Dumpling Soup

(1)

60 mins

220 mins

1100 calories

86

Grilled Steaks with Rosemary recipe

Protein-Packed Dinner

Grilled Steaks with Rosemary

(1)

5 mins

11 mins

930 calories

87

Mashed Potatoes with Endive and Bacon recipe

Low-Cal Dinner

Mashed Potatoes with Endive and Bacon

(1)

25 mins

45 mins

871 calories

64

Mixed Berry Compote recipe

Smarter Home Cooking

Mixed Berry Compote

(1)

20 mins

20 mins

198 calories

68

Asparagus Salad with Goat Cheese, Cherry Tomatoes and Balsamic Vinaigrette recipe

Asparagus Salad with Goat Cheese, Cherry Tomatoes and Balsamic Vinaigrette

(1)

30 mins

30 mins

Pressure Cooker Chickpea Seafood Stew recipe

Pressure Cooker Chickpea Seafood Stew

(1)

40 mins

785 mins

388 calories

87

Vegetable Stir-Fry with Pasta recipe

Classic Vegetarian Dish

Vegetable Stir-Fry with Pasta

(2)

15 mins

30 mins

542 calories

87

Chicken Skewers with Pesto Sauce recipe

High-Protein

Chicken Skewers with Pesto Sauce

(1)

40 mins

45 mins

343 calories

97

Grilled Sea Bream with Vegetables recipe

Grilled Sea Bream with Vegetables

(1)

25 mins

40 mins

489 calories

93

Summery Bread and Tomato Salad recipe

Summery Bread and Tomato Salad

(1)

25 mins

40 mins

474 calories

75

Salad with Figs, Feta, Tomatoes and Pine Nuts recipe

Low-Cal Dinner

Salad with Figs, Feta, Tomatoes and Pine Nuts

(1)

20 mins

20 mins

341 calories

85

Eggplant Tomato Salad with Chickpeas and Feta recipe

Classic Vegetarian Dish

Eggplant Tomato Salad with Chickpeas and Feta

(27)

20 mins

20 mins

610 calories

95

Quinoa and Vegetables recipe

Classic Vegetarian Dish

Quinoa and Vegetables

(23)

30 mins

30 mins

254 calories

100

Chocolate Energy Bars with Cinnamon recipe

Smarter Snack

Chocolate Energy Bars with Cinnamon

(13)

15 mins

60 mins

213 calories

88

Eggplant Gratin with Marinated Shrimp recipe

Low-Cal Dinner

Eggplant Gratin with Marinated Shrimp

and Tomatoes

(11)

30 mins

60 mins

335 calories

97

Mediterranean Bread recipe

Quick and Easy

Mediterranean Bread

(12)

15 mins

35 mins

165 calories

67

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

(11)

25 mins

45 mins

341 calories

100

Heaven and Earth Mashed Potatoes recipe

Healthier Version Of A Classic Recipe

Heaven and Earth Mashed Potatoes

(21)

30 mins

60 mins

969 calories

70

Carrot Risotto with Eggplant and Pesto Sauce recipe

Healthy Mediterranean Food

Carrot Risotto with Eggplant and Pesto Sauce

(10)

45 mins

45 mins

Colorful Sauteed Vegetables recipe

Fine Vegetable Cuisine

Colorful Sauteed Vegetables

with Feta Cheese

(32)

30 mins

30 mins

186 calories

99

Colorful Vegetable Stir Fry recipe

Fine Vegetable Cuisine

Colorful Vegetable Stir Fry

with feta cheese

(32)

30 mins

30 mins

186 calories

99

Bacon-Wrapped Dates recipe

Healthier Version Of A Classic Recipe

Bacon-Wrapped Dates

with Goat Cheese

(7)

45 mins

45 mins

109 calories

85

Grilled Pears with Gorgonzola and Walnuts recipe

Healthy Grilling

Grilled Pears with Gorgonzola and Walnuts

(7)

40 mins

40 mins

277 calories

54

Top Round Steak with Tomatoes recipe

Quick Low-Carb Recipe

Top Round Steak with Tomatoes

and Arugula

(7)

30 mins

35 mins

422 calories

93

Tomato Mozzarella Bread recipe

Quick and Easy

Tomato Mozzarella Bread

(13)

15 mins

35 mins

133 calories

79

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.