Kofta-style Kebabs

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Kofta-style Kebabs
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
492
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie492 kcal(23 %)
Protein49.43 g(50 %)
Fat17.79 g(15 %)
Carbohydrates32.33 g(22 %)
Sugar added0 g(0 %)
Roughage3.61 g(12 %)
Vitamin A172.12 mg(21,515 %)
Vitamin D0.64 μg(3 %)
Vitamin E2.47 mg(21 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.35 mg(32 %)
Niacin31.45 mg(262 %)
Vitamin B₆1.11 mg(79 %)
Folate57.69 μg(19 %)
Pantothenic acid2.01 mg(34 %)
Biotin7.19 μg(16 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C25.11 mg(26 %)
Potassium890.62 mg(22 %)
Calcium65.58 mg(7 %)
Magnesium98.73 mg(33 %)
Iron2.77 mg(18 %)
Iodine15.55 μg(8 %)
Zinc2.42 mg(30 %)
Saturated fatty acids3.37 g
Cholesterol162.75 mg

Ingredients

for
4
Ingredients
1 ½ cups Long grain rice
1 clove garlic (finely chopped)
2 tablespoons freshly chopped parsley
1 teaspoon dried oregano
1 egg
4 cups ground Meat (lamb or beef)
2 tablespoons white breadcrumbs
3 tablespoons olive oil
4 tomatoes (sliced)
1 Cucumber (sliced)
1 Red onion (finely diced)
1 tablespoon lemon juice
2 tablespoons white wine vinegar
sugar
freshly chopped parsley (to garnish)
How healthy are the main ingredients?
Long grain riceolive oilparsleygarlicoreganoegg

Preparation steps

1.
Add the rice to a pan of 700 ml of boiling salted water. Cover and cook over a low heat for around 20 minutes.
2.
Mix the garlic, parsley, oregano and egg with the minced meat. Add enough breadcrumbs for the meat mixture to hold its shape and season with salt and ground black pepper. Form the meat into small balls and thread these onto 8 wooden or metal skewers. Brush with olive oil and cook on a hot grill or barbecue for 12 minutes, turning regularly, until well browned all over.
3.
For the salad, mix the tomatoes, cucumber and onion with the remaining oil, the lemon juice and the vinegar, and season to taste with salt, a pinch of sugar and ground black pepper.
4.
Arrange the salad on plates with the rice and add the skewers. Serve sprinkled with parsley, and with flatbread if desired.