Gourmet Steak with Onions

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Gourmet Steak with Onions
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Health Score:
Health Score
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 15 min.
Ready in
Calories:
1239
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,239 kcal(59 %)
Protein74.18 g(76 %)
Fat100.19 g(86 %)
Carbohydrates14.43 g(10 %)
Sugar added0 g(0 %)
Roughage2.55 g(9 %)
Vitamin A127.62 mg(15,953 %)
Vitamin D0.62 μg(3 %)
Vitamin E0.91 mg(8 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.61 mg(55 %)
Niacin30.79 mg(257 %)
Vitamin B₆1.43 mg(102 %)
Folate40.77 μg(14 %)
Pantothenic acid2.72 mg(45 %)
Biotin5.46 μg(12 %)
Vitamin B₁₂10.5 μg(350 %)
Vitamin C11.19 mg(12 %)
Potassium1,495.55 mg(37 %)
Calcium99.58 mg(10 %)
Magnesium88.77 mg(30 %)
Iron8.35 mg(56 %)
Iodine5.25 μg(3 %)
Zinc28.18 mg(352 %)
Saturated fatty acids37.77 g
Cholesterol291.97 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
lean Beef steak (each weighing 200-250 g, 1 cm thick)
cup
4
2 tablespoons
1 tablespoon
¼ cup
cream (30% fat)
freshly ground Black pepper
Product recommendation
Serve with potatoes and beans.

Preparation steps

1.
Wash the steaks, pat dry and put into a bowl with the oil. Marinate in the refrigerator overnight.
2.
Peel the onions and cut into thin rings. Heat the butter and oil in a frying pan and fry the onion rings until golden brown. Take out and keep warm.
3.
Add a little of the marinating oil to the oil left in the pan and reheat. Take the steaks out of the oil, drain and fry for about 2-4 minutes each side, until golden brown. Add cream and season with salt and pepper after turning.
4.
Top the meat with the onion rings and serve.