Italian Beef Shin Braise

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Italian Beef Shin Braise
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 15 min.
Ready in

Ingredients

for
4
Ingredients
49 ounces
3 tablespoons
3
carrots (diced)
2
small Fennel bulb (diced)
2
small tomatoes (peeled and diced)
2
onions (diced)
2
1 teaspoon
cup
cup
1 teaspoon
fresh thyme (chopped)
1 teaspoon
fresh rosemary (chopped)
1
How healthy are the main ingredients?
olive oilcarrotFennel bulbtomatoonionthyme

Preparation steps

1.
Season the meat with salt and ground black pepper, dust in flour and fry in a roasting tin in 2 tbsp hot oil on both sides on a high heat. Remove from the tin and set aside.
2.
Fry the vegetables in the remaining oil, stir in the tomato puree, fry for a few minutes then deglaze with the wine. Add the stock, thyme, rosemary and the bay leaves and season with salt and ground black pepper. Add the meat, cover with the vegetables and braise with a lid on for around 1.5 hours on a low heat.
3.
Just before serving, season with salt and ground black pepper and arrange on plates with the vegetable sauce. Goes well with fresh, crispy white bread.