Traditional Buckwheat Breakfast Bowl

0
Average: 0 (0 votes)
(0 votes)
Traditional Buckwheat Breakfast Bowl
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
334
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie334 kcal(16 %)
Protein10.22 g(10 %)
Fat14.55 g(13 %)
Carbohydrates40.42 g(27 %)
Sugar added0 g(0 %)
Roughage12.12 g(40 %)
Vitamin A98.97 mg(12,371 %)
Vitamin D0 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.46 mg(21 %)
Vitamin B₆0 mg(0 %)
Folate0.43 μg(0 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C0 mg(0 %)
Potassium357.11 mg(9 %)
Calcium3.77 mg(0 %)
Magnesium0.3 mg(0 %)
Iron2.19 mg(15 %)
Zinc0.01 mg(0 %)
Saturated fatty acids7.17 g
Cholesterol30.53 mg

Ingredients

for
4
Ingredients
2 ⅔ cups Buckwheat flour
1 teaspoon salt
¼ cup butter
How healthy are the main ingredients?
salt

Preparation steps

1.
Dry roast the flour in a pan then remove from the pan and set aside.
2.
Fill a pot with 500 ml water, add the salt and bring to the boil. Add the flour and cook on a medium heat for around 20 min stirring occasionally. Gradually add the butter.
3.
Serve for breakfast with freshly brewed coffee added if desired.