Freshly Oven Cooked Vegetables
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
174
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 24.1 μg | (40 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 700 mg | (18 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Oil cooking grate and preheat grill.
2.
Slice the zucchini and eggplant lengthwise into 1/4-inch wide slices.
3.
Salt the eggplant slices. Soak them in water for about 10 minutes.
4.
Slice the peppers in half. Remove the ribs and seeds. Slice in half again.
5.
Peel the onions and slice into wedges.
6.
Rinse the tomatoes; core and halve.
7.
Peel and finely chop the garlic and combine with the olive oil.
8.
Pat the eggplant slices dry. Brush all the vegetables with the oil mixture. Grill for 6-8 minutes, turning frequently and brushing occasionally with the oil.
9.
Arrange vegetables on a platter. Remove the skin from the peppers if desired. Season with salt and pepper. Slice the lemon into wedges and use it garnish the platter. Sprinkle with rosemary. Serve.
