Potato Rosti Cakes

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Potato Rosti Cakes
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Health Score:
Health Score
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
275
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie275 kcal(13 %)
Protein10.73 g(11 %)
Fat1.24 g(1 %)
Carbohydrates62.74 g(42 %)
Sugar added0 g(0 %)
Roughage5.64 g(19 %)
Vitamin A37.65 mg(4,706 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.31 mg(11 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.23 mg(21 %)
Niacin4.47 mg(37 %)
Vitamin B₆0.39 mg(28 %)
Folate95.27 μg(32 %)
Pantothenic acid0.14 mg(2 %)
Biotin1.53 μg(3 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C47.78 mg(50 %)
Potassium1,277.11 mg(32 %)
Calcium45.09 mg(5 %)
Magnesium48.34 mg(16 %)
Iron2.85 mg(19 %)
Iodine15.75 μg(8 %)
Zinc0.71 mg(9 %)
Saturated fatty acids0.3 g
Cholesterol43.75 mg
Author of this recipe:
How healthy are the main ingredients?
egg

Ingredients

for
4
Ingredients
1
6 ⅔ cups
boiling potatoes
1
cup
freshly ground Black pepper
Oil (for frying)
Preparation

Kitchen utensils

1 Small knife, 1 Cutting board, 1 Small pot, 1 Wooden spoon, 1 Tablespoon, 1 Sieve, 1 Bowl, 10 Wooden skewers, 1 Aluminum grilling pan, 1 Brush

Preparation steps

1.
Peel and finely grate the onion. Peel, wash and grate the potatoes and add to the onion. Squeeze out and pour off the liquid. Carefully mix the egg and flour with the grated potatoes. Season well with salt and pepper. Heat plenty of oil in a skillet and put 2 tablespoons of the mixture into the skillet for each pancake. Press flat and fry on both sides until golden brown. Keep warm in the oven until all the pancakes are ready. Drain briefly on paper towel and serve hot.