Tomato and Olive Pasta with Chicken

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Tomato and Olive Pasta with Chicken
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
786
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie786 kcal(37 %)
Protein43.13 g(44 %)
Fat32.03 g(28 %)
Carbohydrates79.28 g(53 %)
Sugar added0 g(0 %)
Roughage1.98 g(7 %)
Vitamin A157.37 mg(19,671 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.35 mg(11 %)
Vitamin B₁0.65 mg(65 %)
Vitamin B₂0.47 mg(43 %)
Niacin28.2 mg(235 %)
Vitamin B₆0.88 mg(63 %)
Folate132.79 μg(44 %)
Pantothenic acid1.71 mg(29 %)
Biotin3.28 μg(7 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C14.93 mg(16 %)
Potassium839.22 mg(21 %)
Calcium98.68 mg(10 %)
Magnesium138.75 mg(46 %)
Iron5.96 mg(40 %)
Zinc3.51 mg(44 %)
Saturated fatty acids7.6 g
Cholesterol94.74 mg
Author of this recipe:

Ingredients

for
4
Ingredients
14 ounces
5 tablespoons
2 cloves
garlic (finely chopped)
6
Anchovy fillet (finely chopped)
½ teaspoon
1 tablespoon
chopped thyme
1 tablespoon
chopped rosemary
1 tablespoon
chopped parsley
1 tablespoon
chopped oregano
4
Chicken breasts (skinned)
2 tablespoons
2 ⅔ cups
cherry tomatoes (halved)
½ cup
cup
black Olives (roughly chopped)

Preparation steps

1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Bring a large pan of salted water to a boil and cook the spaghetti until tender.
3.
While the spaghetti is cooking, heat 4 tbsp of the oil in a large ovenproof skillet and gently fry the garlic, anchovies and chile flakes until softened but not brown.
4.
Stir in the herbs then add the chicken breasts. Cook for 2 minutes then flip the chicken over and place in the oven for 10 - 5 minutes or until cooked through. When the chicken is cooked, remove the pan from the oven and keep warm.
5.
While the chicken is cooking, heat the rest of the oil and the butter in a wide pan, add the tomatoes and cook very gently for 5 minutes. Pour over the wine, let bubble for 2 minutes then stir in the olives and season with salt and pepper.
6.
When the spaghetti is cooked, drain well and stir into the tomato/olive mixture.
7.
Serve the spaghetti with the chicken breasts and the herby meat juices poured over.