Russian Pork Stew

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Russian Pork Stew
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
3 h.
Preparation
Calories:
884
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie884 kcal(42 %)
Protein49.87 g(51 %)
Fat64.43 g(56 %)
Carbohydrates27.04 g(18 %)
Sugar added0 g(0 %)
Roughage4.03 g(13 %)
Vitamin A147.35 mg(18,419 %)
Vitamin D1.02 μg(5 %)
Vitamin E1.62 mg(14 %)
Vitamin B₁0.65 mg(65 %)
Vitamin B₂0.41 mg(37 %)
Niacin20.13 mg(168 %)
Vitamin B₆1.1 mg(79 %)
Folate83.03 μg(28 %)
Pantothenic acid2.05 mg(34 %)
Biotin7.07 μg(16 %)
Vitamin B₁₂2.05 μg(68 %)
Vitamin C23.6 mg(25 %)
Potassium1,258.13 mg(31 %)
Calcium138.18 mg(14 %)
Magnesium91.49 mg(30 %)
Iron5.87 mg(39 %)
Iodine1.5 μg(1 %)
Zinc7.86 mg(98 %)
Saturated fatty acids21.98 g
Cholesterol177.33 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
18 ounces
stewing Beef (cubed)
2
onions (chopped)
2
Leeks (sliced)
1 stick
Celery (chopped)
18 ounces
Garlic Sausage (thickly sliced)
2
Pickled Cucumber (cut into strips)
cup
1 teaspoon
4 cups
7 ounces
2 tablespoons
1
How healthy are the main ingredients?
BeefonionLeekCeleryCucumbersalt
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Measuring cups, 1 Pot mit Deckel, 1 Tablespoon, 1 Non-stick pan, 1 Slotted spatula, 1 Wooden spoon, 1 Baking sheet, 1 Parchment paper, 1 Potato masher, 1 Fine grater

Preparation steps

1.
Heat the oven to 150°C (130° fan) 300°F gas 2.
2.
Heat the oil in a flameproof casserole dish and brown the meat in batches. Remove and set aside.
3.
Add the onion, leeks and celery to the dish and cook for 5 minutes.
4.
Add the remaining ingredients with the meat and stir well.
5.
Cover and cook for 2-2 1/2 hours until the meat is tender.