print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

German Creamy Green Bean Soup

0
Average: 0 (0 votes)
(0 votes)
German Creamy Green Bean Soup
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
453
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie453 kcal(22 %)
Protein15.37 g(16 %)
Fat16.27 g(14 %)
Carbohydrates72.49 g(48 %)
Sugar added0 g(0 %)
Roughage3.35 g(11 %)
Vitamin A496.49 mg(62,061 %)
Vitamin D0.36 μg(2 %)
Vitamin E0.83 mg(7 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.18 mg(16 %)
Niacin4.26 mg(36 %)
Vitamin B₆0.41 mg(29 %)
Folate55.72 μg(19 %)
Pantothenic acid0.83 mg(14 %)
Biotin1.78 μg(4 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C18.53 mg(20 %)
Potassium948.57 mg(24 %)
Calcium163.16 mg(16 %)
Magnesium91.54 mg(31 %)
Iron4.23 mg(28 %)
Iodine4.12 μg(2 %)
Zinc5.83 mg(73 %)
Saturated fatty acids6.37 g
Cholesterol25.42 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 ¾ cups
Bean (blanched)
1
1
1
small onion
½
1 piece
3 ½ cups
2 tablespoons
1 tablespoon
2 tablespoons
parsley (chopped)
1 teaspoon
rosemary (chopped)
cup

Preparation steps

1.
Wash the beans and cut into approximately 3 cm/1 inch lengths.
2.
Peel and dice the potatoes, onion, celery root and carrots.
3.
Wash, trim and quarter the leek and cut into small pieces.
4.
Heat the oil in a pan and saute all the vegetables. Then add the broth and the savory and simmer for 20-30 minutes.
5.
Season with salt and pepper, add herbs and cream to taste and serve.