Whole Bream with Zucchini and Cherry Tomato
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(0 votes)
Health Score:
96 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
248
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 22.2 μg | (37 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 535 mg | (13 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 126 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Wash the fish, pat dry and make 3 - 4 diagonal cuts on each side. Season the fish inside and out with salt and drizzle with the lemon juice and 2 tablespoons of the oil.
3.
Tuck rosemary and thyme leaves into the slits of the fish and place the remainder with the lemon slices into the cavity.
4.
Lay the courgette slices in the bottom of a greased ovenproof dish, overlapping as you go, place the fish on top and scatter the tomatoes around.
5.
Drizzle over the remaining oil, cover with foil and bake in the oven for 15 minutes. Scatter over the olives, return the dish to the oven and bake for a further 10-15 minutes or until the fish is cooked through.
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