Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Secondo Piatto Recipes
Secondo Piatto
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Primi Piatti
2,958 Italian recipes from EAT SMARTER
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Green Asparagus Soup recipe
Low Calorie Lunch
Green Asparagus Soup

with Parmesan and Truffle Foam

5
(2)

40 mins

40 mins

197 calories

83
Egg Zucchini Frittata recipe
Guilt-Free Snack
Egg Zucchini Frittata
0
(0)

30 mins

30 mins

197 calories

88
Buttermilk Panna Cotta with Honey recipe
Buttermilk Panna Cotta with Honey
4.333335
(3)

20 mins

210 mins

200 calories

59
Crostini with Olives and Tomato recipe
Crostini with Olives and Tomato
0
(0)

25 mins

30 mins

200 calories

95
Roast Vegetable Skewers recipe
Roast Vegetable Skewers
0
(0)

25 mins

45 mins

201 calories

100
Sabayon with Berries recipe
Sabayon with Berries
0
(0)

20 mins

20 mins

202 calories

62
Vegetable-Stuffed Baked Potatoes recipe
Vegetable-Stuffed Baked Potatoes
0
(0)

70 mins

70 mins

202 calories

95
Bruschetta with Tomatoes and Basil recipe
Bruschetta with Tomatoes and Basil
0
(0)

20 mins

20 mins

203 calories

84
Ham on Baguette with Tomatoes and Basil recipe
Ham on Baguette with Tomatoes and Basil
0
(0)

10 mins

55 mins

203 calories

79
Bruschetta recipe
Bruschetta
0
(0)

15 mins

15 mins

203 calories

84
Antipasti Salad recipe
Antipasti Salad
0
(0)

30 mins

60 mins

204 calories

89
Toasted Bread with Red Pesto recipe
Toasted Bread with Red Pesto
0
(0)

20 mins

20 mins

204 calories

89
Asparagus and Arugula Salad recipe
Asparagus and Arugula Salad
0
(0)

40 mins

40 mins

204 calories

71
Thin Flatbread recipe
Thin Flatbread
0
(0)

35 mins

755 mins

204 calories

39
Sweet Potato and Gouda Frittata recipe
Sweet Potato and Gouda Frittata
0
(0)

20 mins

75 mins

205 calories

88
Basil Frozen Yogurt recipe
Basil Frozen Yogurt
0
(0)

25 mins

265 mins

205 calories

73
Vegetable Salad recipe
Vegetable Salad
0
(0)

25 mins

25 mins

206 calories
Italian-style Antipasto recipe
Italian-style Antipasto
0
(0)

10 mins

18 mins

207 calories

100
Italian Eggplant Platter recipe
Italian Eggplant Platter
0
(0)

60 mins

60 mins

207 calories

95
Calamari Stew with Beans recipe
Calamari Stew with Beans
0
(0)

80 mins

800 mins

207 calories

89
Italian Tomato Salad with Breadsticks recipe
Italian Tomato Salad with Breadsticks
0
(0)

15 mins

15 mins

208 calories

90
Rosemary Potatoes recipe
Rosemary Potatoes
0
(0)

15 mins

15 mins

208 calories

87
Caponata recipe
Caponata
0
(0)

25 mins

45 mins

210 calories

84
Tomato and Olive Salad recipe
Tomato and Olive Salad
5
(2)

20 mins

20 mins

210 calories

82
Fruit Gratin with Zabaglione Sauce recipe
Fruit Gratin with Zabaglione Sauce
0
(0)

25 mins

25 mins

210 calories

54
Med-style Citrus Salad recipe
Med-style Citrus Salad
0
(0)

30 mins

30 mins

211 calories

93
Meatballs with Tomato and Caper Sauce recipe
Meatballs with Tomato and Caper Sauce
0
(0)

55 mins

55 mins

211 calories

70
Roasted Eggplant recipe
Low-Cal Dinner
Roasted Eggplant

on Bruschetta

4.4
(10)

25 mins

90 mins

212 calories

90
Smarter Creamy Fruit Tiramisu recipe
EatSmarter exclusive recipe
Smarter Creamy Fruit Tiramisu

with Coffee Liqueur and Ladyfingers

4.857145
(7)

30 mins

150 mins

212 calories
Frozen Strawberry Yogurt recipe
Low-Cal Ice Cream
Frozen Strawberry Yogurt
4.875
(8)

30 mins

270 mins

212 calories

58
Roasted Cauliflower recipe
EatSmarter exclusive recipe
Roasted Cauliflower

with Anchovies, Capers and Olives

4.545455
(11)

20 mins

20 mins

212 calories

90
Bruschetta recipe
Bruschetta
0
(0)

10 mins

15 mins

212 calories

83
Watermelon and Stone Fruit Juice recipe
Watermelon and Stone Fruit Juice
0
(0)

10 mins

10 mins

213 calories

100
Individual Spinach and Cheese Frittatas recipe
Individual Spinach and Cheese Frittatas
0
(0)

15 mins

40 mins

213 calories

92
Onions Stuffed with Ground Meat and Herbs recipe
Onions Stuffed with Ground Meat and Herbs
5
(1)

30 mins

65 mins

213 calories

69
Polenta Diamonds recipe
Polenta Diamonds
0
(0)

90 mins

90 mins

213 calories

73
Simple Courgette Frittata recipe
Simple Courgette Frittata
0
(0)

15 mins

45 mins

214 calories

83
Spelt Flatbread recipe
Healthier Version Of A Classic Recipe
Spelt Flatbread

with Vegetables and Chicken Breast

4.384615
(13)

30 mins

80 mins

215 calories

93
Simple Chilli Spaghetti recipe
Simple Chilli Spaghetti
0
(0)

15 mins

30 mins

215 calories

89
Turkey with Vegetables recipe
Turkey with Vegetables
0
(0)

20 mins

30 mins

215 calories

98
Grilled Marinated Tuna recipe
EatSmarter exclusive recipe
Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

4
(2)

35 mins

100 mins

216 calories

90
Easy Green Tea Granita recipe
Easy Green Tea Granita
0
(0)

15 mins

255 mins

216 calories

73
Chickpeas and Chard Soup recipe
Chickpeas and Chard Soup
0
(0)

30 mins

55 mins

216 calories

100
Frittata with Oyster Mushrooms and Zucchini recipe
Low-Carb Without Meat
Frittata with Oyster Mushrooms and Zucchini
5
(1)

30 mins

45 mins

217 calories

95
Stuffed Zucchini Blossoms recipe
Stuffed Zucchini Blossoms
0
(0)

45 mins

45 mins

217 calories

93
Eggplant Tower Au Gratin recipe
Eggplant Tower Au Gratin
0
(0)

60 mins

60 mins

217 calories

94
Bruschetta with Buffalo Mozzarella and Roasted Onions recipe
Bruschetta with Buffalo Mozzarella and Roasted Onions
0
(0)

15 mins

22 mins

217 calories

76
Roasted Sausages with Apples recipe
Roasted Sausages with Apples
0
(0)

10 mins

25 mins

219 calories

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.

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