Bruschetta

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Bruschetta
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
212
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie212 cal.(10 %)
Protein6 g(6 %)
Fat12 g(10 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.3 mg(5 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C17 mg(18 %)
Potassium256 mg(6 %)
Calcium37 mg(4 %)
Magnesium19 mg(6 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.8 g
Uric acid9 mg
Cholesterol17 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
8 slices Baguette
2 Tbsps olive oil
4 small Tomatoes
80 grams cream cheese
1 Tbsp lemon juice
salt
white peppers
Basil (for garnish)
How healthy are the main ingredients?
cream cheeseolive oilTomatosaltBasil

Preparation steps

1.

Preheat the oven to 220°C (approximately 430°F). Drizzle the bread with a little oil and toast in the oven until crispy, about 5 minutes.

2.

Rinse and slice the tomatoes. Mix the cottage cheese with the lemon juice, and season to taste with salt and white pepper.

3.

Remove the bread from the oven, and top with the tomato slices. Top each slice with 1-2 teaspoons of the cottage cheese, and serve garnished with the basil. 

4.

If you wish, you can dice the tomatoes. You could also top with tuna or caper cream cheese.