Bruschetta

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Bruschetta
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
613
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie613 kcal(29 %)
Protein18.31 g(19 %)
Fat18.13 g(16 %)
Carbohydrates97.89 g(65 %)
Sugar added0 g(0 %)
Roughage1.48 g(5 %)
Vitamin A165.06 mg(20,633 %)
Vitamin D0 μg(0 %)
Vitamin E0.84 mg(7 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.08 mg(9 %)
Vitamin B₆0.11 mg(8 %)
Folate20.25 μg(7 %)
Pantothenic acid0.21 mg(4 %)
Biotin5.24 μg(12 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C18.18 mg(19 %)
Potassium321.61 mg(8 %)
Calcium31.7 mg(3 %)
Magnesium15.33 mg(5 %)
Iron5.75 mg(38 %)
Zinc0.31 mg(4 %)
Saturated fatty acids6.01 g
Cholesterol20.2 mg

Ingredients

for
4
Ingredients
8 slices Baguette
2 tablespoons olive oil
4 small tomatoes
80 grams cream cheese
1 tablespoon lemon juice
salt
white peppers
Basil (for garnish)
How healthy are the main ingredients?
cream cheeseolive oiltomatosaltBasil

Preparation steps

1.

Preheat the oven to 220°C (approximately 430°F). Drizzle the bread with a little oil and toast in the oven until crispy, about 5 minutes.

2.

Rinse and slice the tomatoes. Mix the cottage cheese with the lemon juice, and season to taste with salt and white pepper.

3.

Remove the bread from the oven, and top with the tomato slices. Top each slice with 1-2 teaspoons of the cottage cheese, and serve garnished with the basil. 

4.

If you wish, you can dice the tomatoes. You could also top with tuna or caper cream cheese.