Vegetable Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
206
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 4.01 g | (4 %) | ||
| Fat | 14.36 g | (12 %) | ||
| Carbohydrates | 18.1 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.69 g | (16 %) |
more nutritional values
| Vitamin A | 1,297.36 mg | (162,170 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.18 mg | (27 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 1.94 mg | (16 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 128.39 μg | (43 %) | ||
| Pantothenic acid | 0.82 mg | (14 %) | ||
| Biotin | 0.63 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 39.14 mg | (41 %) | ||
| Potassium | 415.26 mg | (10 %) | ||
| Calcium | 58.88 mg | (6 %) | ||
| Magnesium | 31.47 mg | (10 %) | ||
| Iron | 1.57 mg | (10 %) | ||
| Zinc | 0.67 mg | (8 %) | ||
| Saturated fatty acids | 2.09 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams green Asparagus
- 150 grams carrots
- 150 grams Sweet potato
- 100 grams Cauliflower
- 100 grams Snow peas
- or Vegetables (of your choice)
- 1 bunch Chives
- 1 tsp Mustard
- 1 Vinegar
- 4 vegetable oil
- salt
- freshly ground peppers
Preparation steps
1.
Trim and rinse the vegetables. Peel the asparagus and cut into pieces. Peel the potatoes and carrots and cut into slices. Cut the cauliflower into florets.
2.
Cook the vegetables, separately, in a boiling salted water until tender. Shock in ice water and drain.
3.
Rinse the chives and thinly slice.
4.
Whisk the mustard, vinegar and oil together, season with salt and pepper, toss with the vegetables and serve.
