Ham on Baguette with Tomatoes and Basil
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 55 min.
Ready in
Calories:
203
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 193 mg | (5 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Cherry tomatoes
- 2 Tbsps olive oil
- 1 Tbsp lemon juice
- salt
- peppers (freshly ground)
- 8 slices Baguette
- 1 garlic clove
- 8 slices ham (such as Parma Prosciutto, cotto)
- Basil (for garnish)
- Olives (for serving)
Preparation steps
1.
Preheat oven to 140°C (approximately 300°F).
2.
Halve tomatoes and place on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon olive oil and the lemon juice. Season with salt and pepper. Bake about 35 minutes.
3.
Toast baguette slices in the toaster until golden-brown. Peel garlic and cut in half. Rub bread with cut sides of garlic. Brush bread with remaining olive oil and layer with ham and tomatoes. Garnish with basil and serve with olives.
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