Asparagus and Arugula Salad

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Asparagus and Arugula Salad
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
196
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie196 kcal(9 %)
Protein15 g(15 %)
Fat12 g(10 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin K123.8 μg(206 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin7 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate206 μg(69 %)
Pantothenic acid1.4 mg(23 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C73 mg(77 %)
Potassium624 mg(16 %)
Calcium91 mg(9 %)
Magnesium51 mg(17 %)
Iron2.8 mg(19 %)
Iodine14 μg(7 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.2 g
Uric acid115 mg
Cholesterol30 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
700 grams green and white Asparagus
1 bunch Arugula
½ bunch Radish
3 Tbsps balsamic vinegar
4 Tbsps olive oil
salt
peppers (from the mill)
1 pinch sugar
200 grams cooked ham (in slices)
How healthy are the main ingredients?
hamRadishArugulaolive oilsugarsalt

Preparation steps

1.

Peel both white and green asparagus and cut off the ends. Cut both into 4 cm (approximately 1 1/2 inches) long pieces.

2.

Boil white asparagus for about 15 minutes and green asparagus about 8 minutes in salted water until al dente, drain, rinse and drain.

3.

Rinse arugula, shake dry and cut out hard stalks if necessary. Rinse and cut radishes into thin sticks.

4.

Whisk the vinegar, oil, salt, sugar, and pepper together. Toss with the asparagus and arugula. 

To serve: Plate asparagus and arugula and sprinkle with radishes. Garnish with sliced ham.