Asparagus and Arugula Salad
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(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
204
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 123.8 μg | (206 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 206 μg | (69 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 629 mg | (16 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel both white and green asparagus and cut off the ends. Cut both into 4 cm (approximately 1 1/2 inches) long pieces.
2.
Boil white asparagus for about 15 minutes and green asparagus about 8 minutes in salted water until al dente, drain, rinse and drain.
3.
Rinse arugula, shake dry and cut out hard stalks if necessary. Rinse and cut radishes into thin sticks.
4.
Whisk the vinegar, oil, salt, sugar, and pepper together. Toss with the asparagus and arugula.
To serve: Plate asparagus and arugula and sprinkle with radishes. Garnish with sliced ham.
