Thin Flatbread

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Thin Flatbread
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 12 h. 35 min.
Ready in
Calories:
494
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie494 kcal(24 %)
Protein19.73 g(20 %)
Fat2.53 g(2 %)
Carbohydrates101.08 g(67 %)
Sugar added2.12 g(8 %)
Roughage2.04 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁1.21 mg(121 %)
Vitamin B₂0.56 mg(51 %)
Niacin7.94 mg(66 %)
Vitamin B₆0.14 mg(10 %)
Folate195.45 μg(65 %)
Pantothenic acid1.17 mg(20 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C0.02 mg(0 %)
Potassium422.39 mg(11 %)
Calcium73.93 mg(7 %)
Magnesium15.96 mg(5 %)
Iron4.11 mg(27 %)
Zinc0.87 mg(11 %)
Saturated fatty acids0.11 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
15 grams fresh Yeast
200 grams Pastry flour
1 pinch sugar
salt
50 grams Semolina
Pastry flour (for dusting)
olive oil (for the baking sheet)
How healthy are the main ingredients?
Semolinasugarsaltolive oil

Preparation steps

1.

Dissolve the yeast in 200 ml (approximately 3/4 cup) lukewarm water. Mix in the flour, sugar, 1 teaspoon salt and semolina and knead until smooth. Cover and let rise in a warm place for about 2 hours.

2.

Knead the dough on a floured work surface, adding more flour if needed. Divide into 6-8 portions.

3.

Roll out into thin discs (20 cm diameter) (approximately 8 inches).

4.

Preheat the oven to 240°C convection (approximately with 475°F) with an oiled baking sheet inside. Bake each flatbread for 2-3 minutes, until beginning to bubble.

5.

Remove from the oven and let cool. Before serving, brush with oil and return to the oven for another 2-3 minutes, until crispy. 

6.
This too thin pancakes (20 cm diameter) roll.
7.
Step 5 and 6
8.
Preheat the oven with oiled baking sheet at 240 ° C convection. The pancake place and bake for 2-3 minutes in the oven until the cakes begin to bubble, but not browned portions on the hot plate (multiple metal sheets).
9.
Step 7
10.
Remove from the tin and leave to cool superimposed. Shortly before serving, brush with oil and bake in the oven for 2-3 minutes back crisp finish.