Buttermilk Panna Cotta with Honey

4.333335
Average: 4.3 (3 votes)
(3 votes)
Buttermilk Panna Cotta with Honey

Buttermilk Panna Cotta with Honey - A lightweight alternative to panna cotta made with cream

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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
200
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein11 g(11 %)
Fat9 g(8 %)
Carbohydrates18 g(12 %)
Sugar added18 g(72 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C1 mg(1 %)
Potassium179 mg(4 %)
Calcium125 mg(13 %)
Magnesium22 mg(7 %)
Iron1.3 mg(9 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.7 g
Uric acid1 mg
Cholesterol16 mg

Ingredients

for
4
Ingredients
6 sheets white gelatin
1 Vanilla bean
4 tablespoons liquid honey
200 milliliters Buttermilk
200 grams Cream quark (40% fat)
1 tablespoon powdered sugar (10 grams)
1 heaping tablespoon chopped Pistachio (20 grams)
How healthy are the main ingredients?
honeyPistachio

Preparation steps

1.

Soak gelatin in cold water for 5 minutes. Slit vanilla pod lengthwise and scrape out the seeds.

2.

Mix 3 tablespoons honey with buttermilk, cream quark, vanilla seeds and powdered sugar.

3.

Remove gelatin from the water and place dripping wet in a small pan. Heat until gelatin has dissolved.

4.

Remove pot from heat, add 3 tablespoons of buttermilk mixture to the pan and stir until smooth. Stir gelatin mixture into the remaining buttermilk mixture.

5.

Rinse 4 small ramekins (about 125 ml capacity) (about 1/2 cup capacity) with cold water. Pour in buttermilk mixture and refrigerate for 3 hours.

6.

Unmold buttermilk panna cotta on 4 dessert plates (if necessary, dip ramekins briefly in hot water). Drizzle with remaining honey and sprinkle with pistachios.