Buttermilk Panna Cotta with Honey
Buttermilk Panna Cotta with Honey - A lightweight alternative to panna cotta made with cream
Nutritional values
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 0.8 g | (3 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 179 mg | (4 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 16 mg |
Ingredients
- Ingredients
- 6 sheets white gelatin
- 1 Vanilla bean
- 4 Tbsps liquid honey
- 200 milliliters Buttermilk
- 200 grams Cream quark (40% fat)
- 1 Tbsp powdered sugar (10 grams)
- 1 heaping Tbsp chopped Pistachio (20 grams)
Preparation steps
Soak gelatin in cold water for 5 minutes. Slit vanilla pod lengthwise and scrape out the seeds.
Mix 3 tablespoons honey with buttermilk, cream quark, vanilla seeds and powdered sugar.
Remove gelatin from the water and place dripping wet in a small pan. Heat until gelatin has dissolved.
Remove pot from heat, add 3 tablespoons of buttermilk mixture to the pan and stir until smooth. Stir gelatin mixture into the remaining buttermilk mixture.
Rinse 4 small ramekins (about 125 ml capacity) (about 1/2 cup capacity) with cold water. Pour in buttermilk mixture and refrigerate for 3 hours.
Unmold buttermilk panna cotta on 4 dessert plates (if necessary, dip ramekins briefly in hot water). Drizzle with remaining honey and sprinkle with pistachios.
