Arugula and Radicchio Salad
Healthy, because
Even smarter
Nutritional values
This salad is packed with vitamins and minerals, including calcium and iron from the arugula and zinc and vitamin K from the radicchio. The scallops also add powerful lean protein.
If you're vegetarian, you can easily substitute the scallops with a handful of pan-toasted walnuts.
(Percentage of daily recommendation)
Calorie | 515 cal. | (25 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 33 g | (28 %) | ||
Carbohydrates | 30 g | (20 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3 g | (10 %) |
Vitamin A | 0.5 mg | (63 %) | ||
Vitamin D | 4 μg | (20 %) | ||
Vitamin E | 6 mg | (50 %) | ||
Vitamin K | 79.3 μg | (132 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 5.7 mg | (48 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 67 μg | (22 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 3.9 μg | (9 %) | ||
Vitamin B₁₂ | 1.6 μg | (53 %) | ||
Vitamin C | 124 mg | (131 %) | ||
Potassium | 1,008 mg | (25 %) | ||
Calcium | 160 mg | (16 %) | ||
Magnesium | 106 mg | (35 %) | ||
Iron | 4.4 mg | (29 %) | ||
Iodine | 73 μg | (37 %) | ||
Zinc | 2.9 mg | (36 %) | ||
Saturated fatty acids | 4.8 g | |||
Uric acid | 180 mg | |||
Cholesterol | 88 mg | |||
Complete sugar | 49 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 4 Grapefruit
- 1 Tbsp grained Dijon mustard
- 1 Tbsp balsamic vinegar
- salt
- peppers
- ¼ cup olive oil
- 1 handful Arugula
- 1 Radicchio
- 1 red onion
- 1 garlic clove
- 1 tsp Canola oil
- 8 Scallop (shelled)
Kitchen utensils
Preparation steps
![Arugula and Radicchio Salad preparation step 1 Arugula and Radicchio Salad preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/arugula-and-radicchio-salad-preparation-step-1-503517.jpg)
Squeeze out the juice from 2 grapefruits. Bring to a boil over medium heat until syrupy in a small pot.
![Arugula and Radicchio Salad preparation step 2 Arugula and Radicchio Salad preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/arugula-and-radicchio-salad-preparation-step-2-503517.jpg)
Mix grapefruit juice with mustard, vinegar and season with salt and pepper. Whisk in olive oil to make a salad dressing (vinaigrette). Set aside.
![Arugula and Radicchio Salad preparation step 3 Arugula and Radicchio Salad preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/arugula-and-radicchio-salad-preparation-step-3-503517.jpg)
Clean arugula, cutting the lower stem ends. Trim radicchio, remove the outer leaves and the wedge-shaped core. Rinse greens and spin dry.
![Arugula and Radicchio Salad preparation step 4 Arugula and Radicchio Salad preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/arugula-and-radicchio-salad-preparation-step-4-503517.jpg)
Cut radicchio into thin strips. Place salad greens in a bowl.
![Arugula and Radicchio Salad preparation step 5 Arugula and Radicchio Salad preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/arugula-and-radicchio-salad-preparation-step-5-503517.jpg)
Peel remaining grapefruit with a knife so that the entire white skin is removed. Cut flesh into slices and chop coarsely.
![Arugula and Radicchio Salad preparation step 6 Arugula and Radicchio Salad preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/arugula-and-radicchio-salad-preparation-step-6-503517.jpg)
Peel the onion and slice into very thin slices. Flatten the unpeeled clove of garlic with a knife.
![Arugula and Radicchio Salad preparation step 7 Arugula and Radicchio Salad preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/arugula-and-radicchio-salad-preparation-step-7-503517.jpg)
Coat a non-stick skillet with canola oil.
![Arugula and Radicchio Salad preparation step 8 Arugula and Radicchio Salad preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/arugula-and-radicchio-salad-preparation-step-8-503517.jpg)
Rinse scallops and pat dry. Cook in skillet with the garlic on both sides, 2 minutes. Season with salt and pepper.
![Arugula and Radicchio Salad preparation step 9 Arugula and Radicchio Salad preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/arugula-and-radicchio-salad-preparation-step-9-503517.jpg)
Meanwhile, mix the salad greens and grapefruit pieces with the salad dressing. Spread salad on plates and spoon the scallops and onion slices on top.