EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops
5
Average: 5 (4 votes)
(4 votes)
Arugula and Radicchio Salad

Arugula and Radicchio Salad - Tart salad seduction worth falling in love with

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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
515
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is packed with vitamins and minerals, including calcium and iron from the arugula and zinc and vitamin K from the radicchio. The scallops also add powerful lean protein.

If you're vegetarian, you can easily substitute the scallops with a handful of pan-toasted walnuts.

1 serving contains
(Percentage of daily recommendation)
Calorie515 kcal(25 %)
Protein16 g(16 %)
Fat33 g(28 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.5 mg(63 %)
Vitamin D4 μg(20 %)
Vitamin E6 mg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.2 mg(14 %)
Folate67 μg(22 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C124 mg(131 %)
Potassium1,008 mg(25 %)
Calcium160 mg(16 %)
Magnesium106 mg(35 %)
Iron4.4 mg(29 %)
Iodine73 μg(37 %)
Zinc2.9 mg(36 %)
Saturated fatty acids4.8 g
Uric acid180 mg
Cholesterol88 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4
1 tablespoon
1 tablespoon
¼ cup
1 handful
1
1
red Onion
1
1 teaspoon
8
scallops (shelled)
Preparation

Kitchen utensils

1 Small pot, 1 Skillet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Slotted spatula, 1 Brush, 1 Salad spinner, 1 Citrus juicer, 1 Mandoline

Preparation steps

1.
Arugula and Radicchio Salad preparation step 1

Squeeze out the juice from 2 grapefruits. Bring to a boil over medium heat until syrupy in a small pot.

2.
Arugula and Radicchio Salad preparation step 2

Mix grapefruit juice with mustard, vinegar and season with salt and pepper. Whisk in olive oil to make a salad dressing (vinaigrette). Set aside.

3.
Arugula and Radicchio Salad preparation step 3

Clean arugula, cutting the lower stem ends. Trim radicchio, remove the outer leaves and the wedge-shaped core. Rinse greens and spin dry.

4.
Arugula and Radicchio Salad preparation step 4

Cut radicchio into thin strips. Place salad greens in a bowl.

5.
Arugula and Radicchio Salad preparation step 5

Peel remaining grapefruit with a knife so that the entire white skin is removed. Cut flesh into slices and chop coarsely.

6.
Arugula and Radicchio Salad preparation step 6

Peel the onion and slice into very thin slices. Flatten the unpeeled clove of garlic with a knife.

7.
Arugula and Radicchio Salad preparation step 7

Coat a non-stick skillet with canola oil.

8.
Arugula and Radicchio Salad preparation step 8

Rinse scallops and pat dry. Cook in skillet with the garlic on both sides, 2 minutes. Season with salt and pepper.

9.
Arugula and Radicchio Salad preparation step 9

Meanwhile, mix the salad greens and grapefruit pieces with the salad dressing. Spread salad on plates and spoon the scallops and onion slices on top.