Bruschetta

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Bruschetta
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
203
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie203 cal.(10 %)
Protein5 g(5 %)
Fat11 g(9 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K15.1 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate64 μg(21 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium411 mg(10 %)
Calcium28 mg(3 %)
Magnesium25 mg(8 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.6 g
Uric acid17 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 Beefsteak tomato
2 garlic cloves
salt
peppers
Basil
8 thin slices Olive bread
4 Tbsps olive oil
How healthy are the main ingredients?
olive oilgarlic clovesaltBasil

Preparation steps

1.

Preheat the oven to 250°C (approximately 485°F). Peel and halve the garlic. Rinse and finely dice the tomatoes. 

2.

Rinse the basil, pat dry, and chiffonade. Mix the basil with the tomatoes, then season to taste with salt and pepper. 

3.

Toast the slices of bread in the oven. Remove from the oven and rub with the cut sides of the halved garlic. Drizzle the bread with the olive oil, top with the tomato mixture, and serve immediately.