Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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3,978 Asian recipes from EAT SMARTER

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Sliced Chicken Bread with Noodles recipe

Sliced Chicken Bread with Noodles

(0)

30 mins

90 mins

432 calories

82

Curried Soup with Naan recipe

Curried Soup with Naan

(0)

45 mins

45 mins

South-east Asian Noodle Broth recipe

South-east Asian Noodle Broth

(0)

40 mins

60 mins

238 calories

71

Red Chicken Curry and Rice recipe

Red Chicken Curry and Rice

(0)

45 mins

45 mins

Rosemary and Chickpea Soup recipe

Rosemary and Chickpea Soup

(0)

20 mins

20 mins

Won Ton Bites recipe

(0)

40 mins

160 mins

Soya Bean Spout and Chicken Bowl recipe

Soya Bean Spout and Chicken Bowl

(0)

25 mins

25 mins

Beef and Baby Corn with Noodles recipe

Beef and Baby Corn with Noodles

(0)

25 mins

25 mins

73

Spicy Steamed Scallops recipe

Spicy Steamed Scallops

(0)

10 mins

16 mins

Fish Curry with Tomatoes and Rice recipe

Fish Curry with Tomatoes and Rice

(0)

50 mins

50 mins

Prawn Lettuce Wraps recipe

Prawn Lettuce Wraps

(0)

10 mins

10 mins

186 calories

90

Traditional Chicken with Noodles recipe

Traditional Chicken with Noodles

(0)

20 mins

35 mins

407 calories

60

Chinese Rice Bowl recipe

Chinese Rice Bowl

(0)

10 mins

45 mins

291 calories

79

Szechuan-style Beans recipe

Szechuan-style Beans

(0)

15 mins

45 mins

360 calories

88

Spicy Kung Pao Chicken recipe

Spicy Kung Pao Chicken

(0)

15 mins

21 mins

Sweet and Sour Pork Balls recipe

Sweet and Sour Pork Balls

(0)

40 mins

40 mins

Corn and Crab Soup recipe

Corn and Crab Soup

(0)

10 mins

25 mins

Chapatis with Raita recipe

Chapatis with Raita

(0)

45 mins

105 mins

Crab Rolls with Dip recipe

Crab Rolls with Dip

(0)

30 mins

30 mins

Sliced Salmon & Noodle Bowl recipe

Sliced Salmon & Noodle Bowl

(0)

20 mins

20 mins

476 calories

79

Chicken Skewers with Bulgur recipe

Chicken Skewers with Bulgur

(0)

40 mins

40 mins

394 calories

89

Spicy Noodles with Tofu recipe

Spicy Noodles with Tofu

(0)

20 mins

50 mins

521 calories

85

Grilled Chicken with Mixed Veggies recipe

Grilled Chicken with Mixed Veggies

(0)

40 mins

40 mins

Prawn and Coconut Rice recipe

Prawn and Coconut Rice

(0)

10 mins

40 mins

Tender Wheat and Shrimp Sauté recipe

Tender Wheat and Shrimp Sauté

(0)

15 mins

30 mins

Hearty Indian Stew recipe

Hearty Indian Stew

(0)

40 mins

40 mins

Marinated Pork Ragu recipe

Marinated Pork Ragu

(0)

25 mins

40 mins

Chinese Gratin Dish recipe

Chinese Gratin Dish

(0)

45 mins

65 mins

Raisin and Almond Indian Rice recipe

Raisin and Almond Indian Rice

(0)

45 mins

45 mins

375 calories

71

Malay Curried Noodle Bowl recipe

Malay Curried Noodle Bowl

(0)

35 mins

35 mins

Lemon Grass with Shrimp Dumplings recipe

Lemon Grass with Shrimp Dumplings

(0)

15 mins

40 mins

Prawn Noodle Bowls recipe

Prawn Noodle Bowls

(0)

15 mins

15 mins

227 calories

79

Chinese Pork Saute recipe

Chinese Pork Saute

(0)

20 mins

220 mins

Indian Cauliflower and Lentil Dhal recipe

Indian Cauliflower and Lentil Dhal

(0)

40 mins

40 mins

434 calories

98

Vegan Curry Bowl recipe

Vegan Curry Bowl

(0)

40 mins

40 mins

Creamy Cod Curry recipe

Creamy Cod Curry

(0)

40 mins

40 mins

Vegetable Salad with Fish Cakes recipe

Vegetable Salad with Fish Cakes

(0)

45 mins

45 mins

Fried Sweetcorn Bites recipe

Fried Sweetcorn Bites

(0)

20 mins

20 mins

Battered Shrimp recipe

Battered Shrimp

(0)

70 mins

70 mins

924 calories

61

Thai Tom Kha Soup recipe

Thai Tom Kha Soup

(0)

20 mins

20 mins

363 calories

76

Noodle Bowl with Scallions recipe

Noodle Bowl with Scallions

(0)

30 mins

30 mins

Thai Noodle Bowl recipe

Thai Noodle Bowl

(0)

25 mins

25 mins

Savory Miso Soup recipe

Savory Miso Soup

(0)

20 mins

20 mins

Potato and Pea Curry recipe

Potato and Pea Curry

(0)

30 mins

50 mins

278 calories

98

Spiced Thai Eggplant recipe

Spiced Thai Eggplant

(0)

20 mins

20 mins

178 calories

98

Squid and Vegetable Stir-fry recipe

Squid and Vegetable Stir-fry

(0)

25 mins

25 mins

Fresh Vegetable Spring Rolls and Sweet Chili Sauce recipe

Fresh Vegetable Spring Rolls and Sweet Chili Sauce

(0)

20 mins

35 mins

83

Yellow Lentil Dhal recipe

Yellow Lentil Dhal

(0)

60 mins

60 mins

159 calories

100

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.