Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Pulled Chicken Salad recipe

Pulled Chicken Salad

(0)

25 mins

25 mins

250 calories

96

Spiced Tandoori Chicken Cubes recipe

Spiced Tandoori Chicken Cubes

(0)

25 mins

265 mins

Courgette and Chicken Saute recipe

Courgette and Chicken Saute

(0)

30 mins

30 mins

448 calories

86

Indian Kheer Pudding recipe

Indian Kheer Pudding

(0)

30 mins

30 mins

Shrimp Skewers with Tomato recipe

Shrimp Skewers with Tomato

(0)

20 mins

50 mins

399 calories

85

Sugar-free Cinnamon Nut Baklava recipe

Sugar-free Cinnamon Nut Baklava

(0)

40 mins

40 mins

Fresh Nigiri recipe

(0)

20 mins

21 mins

Shrimp and Veggie Stir-fry recipe

Shrimp and Veggie Stir-fry

(0)

30 mins

30 mins

Thai Noodle Dish recipe

Thai Noodle Dish

(0)

25 mins

55 mins

Lamb Kofta with Grain Salad recipe

Lamb Kofta with Grain Salad

(0)

30 mins

30 mins

95

Thai Chicken Noodles recipe

Thai Chicken Noodles

(0)

25 mins

45 mins

Tuna Tartare with Noodles recipe

Tuna Tartare with Noodles

(0)

25 mins

85 mins

94

Persian Grain Bowl recipe

Persian Grain Bowl

(0)

15 mins

65 mins

410 calories

93

Thai Rice Pudding recipe

Thai Rice Pudding

(0)

45 mins

45 mins

Thai Mixed Pork and Seafood recipe

Thai Mixed Pork and Seafood

(0)

20 mins

20 mins

Mixed Meat Banana Wrappers recipe

Mixed Meat Banana Wrappers

(0)

30 mins

60 mins

179 calories

84

Szechuan Pork and Tofu Bowl recipe

Szechuan Pork and Tofu Bowl

(0)

30 mins

30 mins

Thai-style Sliced Chicken with Salad recipe

Thai-style Sliced Chicken with Salad

(0)

20 mins

20 mins

Indian Dry Potato and Spinach Curry recipe

Indian Dry Potato and Spinach Curry

(0)

15 mins

45 mins

Easy Chicken Curry with Coconut recipe

Easy Chicken Curry with Coconut

(0)

45 mins

45 mins

643 calories

89

Spiced and Blackened Chicken Fillets recipe

Spiced and Blackened Chicken Fillets

(0)

30 mins

150 mins

Chicken Fried Rice recipe

Chicken Fried Rice

(0)

30 mins

30 mins

Spiced Lamb Leg recipe

Spiced Lamb Leg

(0)

120 mins

1560 mins

Prawn and Pepper Curry recipe

Prawn and Pepper Curry

(0)

30 mins

30 mins

Japanese Sushi Slices recipe

Japanese Sushi Slices

(0)

60 mins

70 mins

52 calories

64

Vegetable Rolls recipe

Vegetable Rolls

(0)

20 mins

40 mins

Sushi Rolls recipe

(0)

45 mins

45 mins

Classic Chicken Tikka Masala recipe

Classic Chicken Tikka Masala

(0)

75 mins

75 mins

Gluten Free Thai Fish Cakes and Cucumber Salad recipe

Gluten Free Thai Fish Cakes and Cucumber Salad

(0)

40 mins

40 mins

Thai-style Noodle Broth recipe

Thai-style Noodle Broth

(0)

10 mins

30 mins

Spicy Lamb Curry recipe

Spicy Lamb Curry

(0)

75 mins

75 mins

801 calories

100

Mild Vegetable Curry with Rice recipe

Mild Vegetable Curry with Rice

(0)

40 mins

40 mins

Mixed Seafood in Lime Sauce recipe

Mixed Seafood in Lime Sauce

(0)

20 mins

20 mins

257 calories

79

Thai Coconut and Chicken Casserole recipe

Thai Coconut and Chicken Casserole

(0)

45 mins

45 mins

Fried Veggie Wrappers with Dip recipe

Fried Veggie Wrappers with Dip

(0)

10 mins

30 mins

Tofu Bowls with Baby Corn recipe

Tofu Bowls with Baby Corn

(0)

35 mins

50 mins

Spicy Chicken Skewers recipe

Spicy Chicken Skewers

(0)

25 mins

145 mins

Creamy South-east Asian Broth recipe

Creamy South-east Asian Broth

(0)

15 mins

335 mins

Vegetarian Nems with Soy recipe

Vegetarian Nems with Soy

(0)

20 mins

20 mins

Pork and Noodle Salad Wraps recipe

Pork and Noodle Salad Wraps

(0)

15 mins

45 mins

Breaded Fish Patties recipe

Breaded Fish Patties

(0)

30 mins

30 mins

Mixed Pepper Curry recipe

Mixed Pepper Curry

(0)

60 mins

60 mins

90

Aromatic Thai Mushroom Broth recipe

Aromatic Thai Mushroom Broth

(0)

40 mins

40 mins

Asian Style Noodles recipe

Asian Style Noodles

(0)

10 mins

15 mins

Thai Seafood Broth with Chilli recipe

Thai Seafood Broth with Chilli

(0)

25 mins

25 mins

Creamy Peanut Stew recipe

Creamy Peanut Stew

(0)

60 mins

60 mins

Brown Pea and Veggie Stew recipe

Brown Pea and Veggie Stew

(0)

60 mins

780 mins

171 calories

98

Oriental Chicken Noodle Soup recipe

Oriental Chicken Noodle Soup

(0)

25 mins

25 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.