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Spicy Steamed Scallops

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Spicy Steamed Scallops
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
49
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie49 kcal(2 %)
Protein5.08 g(5 %)
Fat1.04 g(1 %)
Carbohydrates4.88 g(3 %)
Sugar added0 g(0 %)
Roughage0.95 g(3 %)
Vitamin A28.5 mg(3,563 %)
Vitamin D0 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.88 mg(16 %)
Vitamin B₆0.11 mg(8 %)
Folate17.32 μg(6 %)
Pantothenic acid0.43 mg(7 %)
Biotin1.57 μg(3 %)
Vitamin B₁₂0.96 μg(32 %)
Vitamin C7.29 mg(8 %)
Potassium275.6 mg(7 %)
Calcium18.83 mg(2 %)
Magnesium17.03 mg(6 %)
Iron0.3 mg(2 %)
Iodine0.9 μg(0 %)
Zinc0.33 mg(4 %)
Saturated fatty acids0.26 g
Cholesterol5.34 mg
Author of this recipe:

Ingredients

for
4
Ingredients
12
2 tablespoons
salt (to taste)
freshly ground peppers (to taste)
1 pinch
2
In addition
Cilantro (sprigs)
1
1 ¾ cups
fish stock (or chicken stock)

Preparation steps

1.
Rinse scallops thoroughly under running water.
2.
Sprinkle the scallops with lemon juice and keep cool.
3.
Wash the peppers and remove the seeds and finely dice. Wash and trim the spring onions and finely chop the white and light green parts.
4.
Place the scallops in a steaming basket (bamboo basket) and scatter with the prepared vegetables.
5.
Fill the steamer pan to a depth of about 3/4 of an inch with fish stock, add a few coriander stalks and slices of onion and bring to the boil. Then place the steaming basket in position, cover and cook for 5-6 minutes. Garnish with fresh cilantro leaves.