Hearty Indian Stew

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
Ingredients
1 cup Cashews
4 Tbsps vegetable oil
½ cup red Split lentil (rinsed)
½ tsp ground cilantro
½ tsp ground cloves
½ tsp Cumin
1 Leek (sliced)
1 carrot (cut into batons)
1 potato (peeled and cut into chunks)
2 cups Vegetable broth
1 cup canned chickpeas (garbanzo beans)
cilantro (to garnish)
How healthy are the main ingredients?
CashewchickpeasclovesCuminLeekcarrot
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Preparation steps

1.
Roast the cashew nuts in a dry skillet until lightly browned then set aside.
2.
Heat the oil in a large pan and stir in the lentils, coriander, cloves and cumin. Cook for 2 minutes then add the leek, carrot and potato.
3.
Pour in the broth and garbanzos, season with salt and pepper and simmer gently for 20 minutes, stirring from time to time, or until the lentils are tender.
4.
Add the cashew nuts, heat through and serve garnished with cilantro.
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