Potato and Pea Curry

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Potato and Pea Curry
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
278
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie278 cal.(13 %)
Protein7 g(7 %)
Fat12 g(10 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A1.8 mg(225 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K35.3 μg(59 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.5 mg(36 %)
Folate119 μg(40 %)
Pantothenic acid1.2 mg(20 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C50 mg(53 %)
Potassium1,036 mg(26 %)
Calcium87 mg(9 %)
Magnesium62 mg(21 %)
Iron2.6 mg(17 %)
Iodine10 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids7.2 g
Uric acid84 mg
Cholesterol30 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
3 Tbsps Ghee
1 Tbsp Panch Phoron (Indian five-spice mixture)
1 tsp Garam Masala
1 cup scallions (cut into rings)
3.333 cups baking potatoes (diced)
4 carrots (diced)
2 red chili peppers (seeds and interior white skin removed, cut into fine strips)
½ oz fresh ginger (finely chopped)
1 ⅔ cups vegetable stock
oz fresh Turmeric (grated)
1 tsp ground Cumin
2 cups peas
2 tsps sweet paprika
How healthy are the main ingredients?
potatoGheegingerTurmericcarrotCumin
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Lid, 2 Pots, 1 Slotted spoon

Preparation steps

1.
Heat the ghee in a large pot and sweat the panch phoron and the garam masala until the scent becomes noticeable.
2.
Add the spring onions and fry until transparent. Add the potatoes, carrots, chilli and ginger and fry together on a medium heat for 3-4 minutes, stirring occasionally.
3.
Quench with the stock and add the turmeric and cumin. Simmer on a medium heat, stirring often, for approx. 20 minutes until the potatoes and carrots are al dente.
4.
After 15 minutes add the peas. Season with paprika, salt and ground black pepper and serve with naan bread.