Yellow Lentil Dhal

0
Average: 0 (0 votes)
(0 votes)
Yellow Lentil Dhal
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
214
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein8.86 g(9 %)
Fat10.89 g(9 %)
Carbohydrates21.61 g(14 %)
Sugar added0 g(0 %)
Roughage5.83 g(19 %)
Vitamin A27.47 mg(3,434 %)
Vitamin D0 μg(0 %)
Vitamin E1.79 mg(15 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.09 mg(6 %)
Folate45.37 μg(15 %)
Pantothenic acid0.12 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C55.07 mg(58 %)
Potassium383.62 mg(10 %)
Calcium32.73 mg(3 %)
Magnesium21.26 mg(7 %)
Iron2.24 mg(15 %)
Zinc0.33 mg(4 %)
Saturated fatty acids1.75 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Turmericgarlic

Ingredients

for
4
Ingredients
½ cup
½ cup
yellow mung beans
½ teaspoon
4 cups
3 tablespoons
Peanut oil (peanut oil)
½ teaspoon
2
red chile
1 clove
garlic (lightly crushed and peeled)
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Citrus juicer, 1 Plate

Preparation steps

1.
Wash and drain the lentils and mung beans. Put into a pan with the turmeric and water, bring to the boil, cover and simmer gently for 40 – 45 minutes. Season with salt.
2.
Heat the oil in a frying pan and fry the cumin, chillies and garlic until the chillies begin to darken. Mix with the cooked beans and lentils and spoon onto plates. Garnish with chillies if you wish.