Chinese Rice Bowl

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Chinese Rice Bowl
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 kcal(11 %)
Protein5.44 g(6 %)
Fat13.08 g(11 %)
Carbohydrates22.08 g(15 %)
Sugar added0 g(0 %)
Roughage1.54 g(5 %)
Vitamin A82.55 mg(10,319 %)
Vitamin D1 μg(5 %)
Vitamin E3.74 mg(31 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.68 mg(22 %)
Vitamin B₆0.11 mg(8 %)
Folate32.38 μg(11 %)
Pantothenic acid0.33 mg(6 %)
Biotin0.93 μg(2 %)
Vitamin B₁₂0.62 μg(21 %)
Vitamin C1.41 mg(1 %)
Potassium93.1 mg(2 %)
Calcium7.93 mg(1 %)
Magnesium34.33 mg(11 %)
Iron0.58 mg(4 %)
Iodine30.15 μg(15 %)
Zinc0.63 mg(8 %)
Saturated fatty acids2.36 g
Cholesterol87.5 mg

Ingredients

for
4
Ingredients
1 ⅔ cups Long grain rice (rinsed in several changes of water)
2 large eggs
1 tablespoon sesame oil
2 tablespoons Nut oil
2 scallions (finely chopped)
salt
freshly ground Black pepper
How healthy are the main ingredients?
Long grain ricesesame oileggsalt

Preparation steps

1.
Combine the rice with 600 ml of slightly salted water in a large saucepan. Cook over a moderate heat until boiling.
2.
Cover and cook over a very low heat for about 25 minutes, until the water has been absorbed. Remove from the heat and leave to cool, covered, to one side.
3.
Lightly whisk the eggs with the sesame oil and a little salt.
4.
Heat the groundnut oil in a wok and stir-fry the cold rice for 3 minutes.
5.
Add the beaten eggs and stir-fry for a further 2-3 minutes.
6.
Season with salt and pepper, add the spring onions, and stir-fry for a further 2 minutes. Serve in small bowls.