Chinese Rice Bowl

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Chinese Rice Bowl
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.1 mg(9 %)
Vitamin K3.2 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C3 mg(3 %)
Potassium122 mg(3 %)
Calcium31 mg(3 %)
Magnesium21 mg(7 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.5 g
Uric acid48 mg
Cholesterol109 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 ⅔ cups Long grain rice (rinsed in several changes of water)
2 large eggs
1 Tbsp sesame oil
2 Tbsps Nut oil
2 scallions (finely chopped)
salt
freshly ground Black pepper
How healthy are the main ingredients?
Long grain ricesesame oileggsalt

Preparation steps

1.
Combine the rice with 600 ml of slightly salted water in a large saucepan. Cook over a moderate heat until boiling.
2.
Cover and cook over a very low heat for about 25 minutes, until the water has been absorbed. Remove from the heat and leave to cool, covered, to one side.
3.
Lightly whisk the eggs with the sesame oil and a little salt.
4.
Heat the groundnut oil in a wok and stir-fry the cold rice for 3 minutes.
5.
Add the beaten eggs and stir-fry for a further 2-3 minutes.
6.
Season with salt and pepper, add the spring onions, and stir-fry for a further 2 minutes. Serve in small bowls.