Raisin and Almond Indian Rice
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
375
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 375 cal. | (18 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 194 mg | (5 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps Ghee
- 0.333 cup sliced almonds
- 4 Cardamom
- 3 cloves
- ½ Cinnamon stick
- 1 ⅔ cups Basmati rice
- 1 pinch Saffron
- ¼ cup raisins
- 2 Tbsps Lime juice
- 1 tsp salt
- To garnish
- 4 sprigs parsley
Preparation steps
1.
Heat the ghee and sauté the flaked almonds, cardamom, cloves and cinnamon, stirring. Then sprinkle in the rice and sauté briefly. Add the saffron and a scant 600 ml / 20 fl oz / 2 1/2 cups water. Bring to the boil, cover and cook very gently over a very low heat for about 20 minutes.
2.
Soak the raisins in a little lukewarm water. 5 minutes before the end of cooking time carefully stir the raisins into the rice.
3.
Season to taste with lime juice and salt. Garnish with sprigs of parsley and serve immediately.
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