Chinese Pork Saute

0
Average: 0 (0 votes)
(0 votes)
Chinese Pork Saute
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
595
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie595 kcal(28 %)
Protein37.4 g(38 %)
Fat15.74 g(14 %)
Carbohydrates75.86 g(51 %)
Sugar added15.86 g(63 %)
Roughage5.26 g(18 %)
Vitamin A37.58 mg(4,698 %)
Vitamin D0.54 μg(3 %)
Vitamin E0.84 mg(7 %)
Vitamin B₁1.19 mg(119 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.76 mg(181 %)
Vitamin B₆1.33 mg(95 %)
Folate36.93 μg(12 %)
Pantothenic acid1.76 mg(29 %)
Biotin3.82 μg(8 %)
Vitamin B₁₂0.67 μg(22 %)
Vitamin C79.81 mg(84 %)
Potassium941.71 mg(24 %)
Calcium56.73 mg(6 %)
Magnesium107.89 mg(36 %)
Iron2.26 mg(15 %)
Iodine2.39 μg(1 %)
Zinc3.68 mg(46 %)
Saturated fatty acids3.2 g
Cholesterol85.73 mg

Ingredients

for
4
Ingredients
cup Pineapple juice
½ cup water
2 tablespoons distilled vinegar
1 tablespoon light soy sauce
0.333 cup soft light brown sugar
2 tablespoons Corn starch
3 tablespoons sesame oil
2 onions (chopped)
1 ¼ inches fresh ginger (peeled and minced)
1 green Bell pepper (diced)
1 red pepper (diced)
1 yellow pepper (diced)
2 cloves garlic (minced)
4 cups Pork loin (sliced)
3 cups cooked Rice (to serve)
salt
freshly ground Black pepper
How healthy are the main ingredients?
sesame oilsoy saucegarliconiongingersalt

Preparation steps

1.
Combine the pineapple juice, water, vinegar, soy sauce, sugar, and cornflour in a saucepan.
2.
Whisk well, cooking over a low heat, until smooth. Continue to cook until simmering and thickened. Set to one side.
3.
Heat the sesame oil in a large frying pan set over a moderate heat until hot.
4.
Add the pork and fry for 3 minutes, tossing occasionally. Add the vegetables and garlic, and continue to fry for 2 minutes.
5.
Tip the pork and vegetables into a slow cooker and cover with the sauce. Cover with a lid and cook on a medium setting for 3 hours until the pork is tender.
6.
Adjust the seasoning to taste and serve over bowls of rice.