South-east Asian Noodle Broth

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South-east Asian Noodle Broth
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
238
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie238 cal.(11 %)
Protein17 g(17 %)
Fat13 g(11 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.4 mg(12 %)
Vitamin K18.5 μg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.2 mg(14 %)
Folate19 μg(6 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C4 mg(4 %)
Potassium215 mg(5 %)
Calcium53 mg(5 %)
Magnesium36 mg(12 %)
Iron1.4 mg(9 %)
Iodine27 μg(14 %)
Zinc2 mg(25 %)
Saturated fatty acids3.7 g
Uric acid142 mg
Cholesterol100 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 ¾ ozs dried shiitake mushrooms
4 cups water
salt
1 ¾ ozs Spinach (shredded)
3 ½ ozs cooked, peeled shrimp
3 ½ cups chicken stock
4 ½ ozs Asian egg noodle
1 generous pinch Chili powder
freshly ground peppers
2 Tbsps Rice wine
2 tsps sesame oil
How healthy are the main ingredients?
shiitake mushroomsesame oilSpinachsalt

Preparation steps

1.
Soak the shiitake mushrooms in warm water for 20 minutes. Drain and cut into smaller pieces if necessary.
2.
Bring the water and salt to a boil in a large pan. Add the mushrooms and shrimps and cook very gently for 2-3 minutes. Remove the mushrooms and shrimps from the pan and set aside.
3.
Cook the noodles in the boiling water for about 5 minutes, then reduce the heat.
4.
Add the mushrooms, shrimps and spinach to the pan and heat through. Season with salt and pepper and add chilli powder and rice wine to taste.
5.
Ladle the soup into warmed serving bowls and drizzle with a little sesame oil.

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