South-east Asian Noodle Broth

0
Average: 0 (0 votes)
(0 votes)
South-east Asian Noodle Broth
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein12.08 g(12 %)
Fat4.01 g(3 %)
Carbohydrates24.29 g(16 %)
Sugar added0 g(0 %)
Roughage0.82 g(3 %)
Vitamin A136.32 mg(17,040 %)
Vitamin D0.05 μg(0 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.44 mg(20 %)
Vitamin B₆0.07 mg(5 %)
Folate82.11 μg(27 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.01 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.49 mg(4 %)
Potassium186.14 mg(5 %)
Calcium39.59 mg(4 %)
Magnesium25.76 mg(9 %)
Iron1.65 mg(11 %)
Iodine0.25 μg(0 %)
Zinc0.65 mg(8 %)
Saturated fatty acids0.93 g
Cholesterol86.26 mg

Ingredients

for
4
Ingredients
1 ¾ ounces
4 cups
1 ¾ ounces
Spinach (shredded)
3 ½ ounces
cooked, peeled shrimp
3 ½ cups
4 ½ ounces
1 generous pinch
freshly ground peppers
2 tablespoons
2 teaspoons
How healthy are the main ingredients?
shiitake mushroomsaltSpinachsesame oil

Preparation steps

1.
Soak the shiitake mushrooms in warm water for 20 minutes. Drain and cut into smaller pieces if necessary.
2.
Bring the water and salt to a boil in a large pan. Add the mushrooms and shrimps and cook very gently for 2-3 minutes. Remove the mushrooms and shrimps from the pan and set aside.
3.
Cook the noodles in the boiling water for about 5 minutes, then reduce the heat.
4.
Add the mushrooms, shrimps and spinach to the pan and heat through. Season with salt and pepper and add chilli powder and rice wine to taste.
5.
Ladle the soup into warmed serving bowls and drizzle with a little sesame oil.