Beef and Baby Corn with Noodles

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Beef and Baby Corn with Noodles
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
834
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie834 kcal(40 %)
Protein60.81 g(62 %)
Fat29.61 g(26 %)
Carbohydrates82.8 g(55 %)
Sugar added0 g(0 %)
Roughage4.25 g(14 %)
Vitamin A51.25 mg(6,406 %)
Vitamin D0.15 μg(1 %)
Vitamin E1.28 mg(11 %)
Vitamin B₁0.79 mg(79 %)
Vitamin B₂0.93 mg(85 %)
Niacin19.61 mg(163 %)
Vitamin B₆0.81 mg(58 %)
Folate170.14 μg(57 %)
Pantothenic acid0.06 mg(1 %)
Biotin1.05 μg(2 %)
Vitamin B₁₂5.08 μg(169 %)
Vitamin C37.95 mg(40 %)
Potassium710.92 mg(18 %)
Calcium36.22 mg(4 %)
Magnesium49.54 mg(17 %)
Iron8.87 mg(59 %)
Iodine0.9 μg(0 %)
Zinc16.6 mg(208 %)
Saturated fatty acids7.26 g
Cholesterol218.29 mg

Ingredients

for
4
Ingredients
11 ounces Egg noodle
3 tablespoons dark soy sauce
3 tablespoons sherry
2 tablespoons sesame oil
2 tablespoons vegetable oil
21 ounces rump Steak (flattened and sliced)
2 cloves garlic (sliced)
8 scallions (sliced)
1 red pepper (deseeded and sliced)
1 tin baby Sweet corn (drained)
How healthy are the main ingredients?
soy saucesesame oilgarlic

Preparation steps

1.
Cook the egg noodles according to the packet instructions then drain well.
2.
Meanwhile, mix the soy sauce, sherry and sesame oil in a small bowl and set aside.
3.
Heat the vegetable oil in a large wok until smoking then cook the beef quickly for 3 - 4 minutes, stirring all the time. Add the remaining ingredients, stir fry for 2 minutes then add the noodles and the soy sauce mixture and cook until everything is evenly coated. Serve immediately.