Tender Wheat and Shrimp Sauté
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Ingredients
for
4
- Ingredients
- 1 clove garlic cloves (chopped)
- 1 chili pepper (rinsed; seeded and chopped)
- 8 large, raw shrimp (peeled and deveined)
- 1 ½ cups Broccoli (rinsed and cut into florets)
- 1 Kohlrabi (cleaned and chopped)
- ½ cup Leeks (white and pale green portions chopped)
- 1 Tbsp Oil
- 1 cup whole Durum wheat (tender wheat)
- salt
- Vegetable broth
- fresh cilantro (finally chopped)
- jarred Mango chutney (to serve)
Preparation steps
1.
Heat oil in a pan, set over medium-high heat, and stir-fry garlic, chilli and shrimp for about about 3 to 4 minutes, or until shrimp are opaque. Remove shrimp and keep warm. Add wheat and vegetables, season with salt. Add broth and gently simmer for 8 to 10, or until the vegetables and wheat are tender. Sprinkle with cilantro. Divide evenly between serving bowls and top with two shrimp per bowl. Serve with mango chutney..
