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Tender Wheat and Shrimp Sauté

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Tender Wheat and Shrimp Sauté
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
282
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 kcal(13 %)
Protein22.45 g(23 %)
Fat5.09 g(4 %)
Carbohydrates41.47 g(28 %)
Sugar added0 g(0 %)
Roughage9.12 g(30 %)
Vitamin A50.13 mg(6,266 %)
Vitamin D0 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.13 mg(12 %)
Niacin5.55 mg(46 %)
Vitamin B₆0.39 mg(28 %)
Folate66.12 μg(22 %)
Pantothenic acid0.76 mg(13 %)
Biotin1.07 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C89.62 mg(94 %)
Potassium672.08 mg(17 %)
Calcium94.58 mg(9 %)
Magnesium114.45 mg(38 %)
Iron2.87 mg(19 %)
Zinc3.16 mg(40 %)
Saturated fatty acids0.75 g
Cholesterol107.16 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 clove
garlic (chopped)
1
Chile pepper (rinsed; seeded and chopped)
8
large, raw shrimp (peeled and deveined)
1 ½ cups
Broccoli (rinsed and cut into florets)
1
Kohlrabi (cleaned and chopped)
½ cup
Leeks (white and pale green portions chopped)
1 tablespoon
1 cup
whole Durum wheat (tender wheat)
fresh Cilantro (finally chopped)
jarred Mango chutney (to serve)

Preparation steps

1.
Heat oil in a pan, set over medium-high heat, and stir-fry garlic, chilli and shrimp for about about 3 to 4 minutes, or until shrimp are opaque. Remove shrimp and keep warm. Add wheat and vegetables, season with salt. Add broth and gently simmer for 8 to 10, or until the vegetables and wheat are tender. Sprinkle with cilantro. Divide evenly between serving bowls and top with two shrimp per bowl. Serve with mango chutney..