Tender Wheat and Shrimp Sauté
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Ingredients
for
- Ingredients
- 1 clove garlic cloves (chopped)
- 1 chili pepper (rinsed; seeded and chopped)
- 8 large, raw shrimp (peeled and deveined)
- 1 ½ cups Broccoli (rinsed and cut into florets)
- 1 Kohlrabi (cleaned and chopped)
- ½ cup Leeks (white and pale green portions chopped)
- 1 Tbsp Oil
- 1 cup whole Durum wheat (tender wheat)
- salt
- Vegetable broth
- fresh cilantro (finally chopped)
- jarred Mango chutney (to serve)
Preparation steps
1.
Heat oil in a pan, set over medium-high heat, and stir-fry garlic, chilli and shrimp for about about 3 to 4 minutes, or until shrimp are opaque. Remove shrimp and keep warm. Add wheat and vegetables, season with salt. Add broth and gently simmer for 8 to 10, or until the vegetables and wheat are tender. Sprinkle with cilantro. Divide evenly between serving bowls and top with two shrimp per bowl. Serve with mango chutney..
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
