Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
374 Japanese recipes from EAT SMARTER
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Mixed Deep-fried Veg recipe
Mixed Deep-fried Veg
0
(0)

20 mins

20 mins

1818 calories

90
Japanese-style Oysters recipe
Japanese-style Oysters
0
(0)

15 mins

15 mins

Miso Broth with Tofu recipe
Miso Broth with Tofu
0
(0)

10 mins

20 mins

Mixed Seafood Noodle Soup recipe
Mixed Seafood Noodle Soup
0
(0)

30 mins

30 mins

Sliced Fresh Tuna recipe
Sliced Fresh Tuna
0
(0)

15 mins

35 mins

Sushi Hearts recipe
Sushi Hearts
0
(0)

30 mins

48 mins

Rice and Seaweed Bites recipe
Rice and Seaweed Bites
0
(0)

60 mins

70 mins

386 calories

71
Japanese Noodle Plate recipe
Japanese Noodle Plate
0
(0)

50 mins

110 mins

Asian Beef Dumplings recipe
Asian Beef Dumplings
0
(0)

90 mins

90 mins

Sushi Bites with Cress recipe
Sushi Bites with Cress
0
(0)

10 mins

30 mins

Duck and Noodle Soup recipe
Duck and Noodle Soup
0
(0)

60 mins

60 mins

Battered Shrimp with Chilli Sauce recipe
Battered Shrimp with Chilli Sauce
0
(0)

15 mins

30 mins

Maki Sushi Rolls recipe
Maki Sushi Rolls
0
(0)

60 mins

60 mins

79
Noodle and Prawn Salad recipe
Noodle and Prawn Salad
0
(0)

30 mins

30 mins

449 calories

82
Yakitori recipe
Yakitori
0
(0)

25 mins

25 mins

Sesame Chicken Bowl recipe
Sesame Chicken Bowl
0
(0)

50 mins

50 mins

Sauteed Chinese Shrimp recipe
Sauteed Chinese Shrimp
0
(0)

50 mins

50 mins

Golden Chips recipe
Golden Chips
0
(0)

45 mins

45 mins

Crispy Asian Dessert Bites recipe
Crispy Asian Dessert Bites
0
(0)

30 mins

50 mins

Crispy Golden Vegan Squares with Garnish recipe
Crispy Golden Vegan Squares with Garnish
0
(0)

15 mins

20 mins

79
Seafood and Cucumber Sushi recipe
Seafood and Cucumber Sushi
0
(0)

45 mins

45 mins

203 calories

79
Japanese-style Beef with Garnish recipe
Japanese-style Beef with Garnish
0
(0)

20 mins

20 mins

Miso Soup with Soba Noodles recipe
Miso Soup with Soba Noodles
0
(0)

15 mins

30 mins

Sweet Fruit Sushi recipe
Sweet Fruit Sushi
0
(0)

40 mins

75 mins

Maki Sushi with Sweet Basil recipe
Maki Sushi with Sweet Basil
0
(0)

15 mins

15 mins

Maki Sushi with Pumpkin and Wild Salmon recipe
Maki Sushi with Pumpkin and Wild Salmon
0
(0)

15 mins

15 mins

55 calories

79
Seared Tuna recipe
Seared Tuna
0
(0)

15 mins

15 mins

291 calories

94
Maki with Tuna and Cucumber recipe
Maki with Tuna and Cucumber
0
(0)

15 mins

15 mins

58 calories

79
Tuna Fillet with Poppy Seeds and Lime Zest recipe
Tuna Fillet with Poppy Seeds and Lime Zest
0
(0)

15 mins

15 mins

315 calories

96
Temaki Roll with Surimi recipe
Temaki Roll with Surimi
0
(0)

15 mins

15 mins

Sashimi with Salmon and Ginger recipe
Sashimi with Salmon and Ginger
0
(0)

20 mins

20 mins

Nigiri with Omelet recipe
Nigiri with Omelet
0
(0)

45 mins

105 mins

114 calories

65
Nigiri Sushi with Octopus recipe
Nigiri Sushi with Octopus
0
(0)

20 mins

20 mins

84 calories

69
Temaki Sushi with Salmon recipe
Temaki Sushi with Salmon
0
(0)

30 mins

30 mins

355 calories

86
Salmon and Cucumber Sushi Rolls recipe
Salmon and Cucumber Sushi Rolls
0
(0)

30 mins

30 mins

69 calories

79
California Rolls with Shrimp and Avocado recipe
California Rolls with Shrimp and Avocado
0
(0)

25 mins

25 mins

Temaki with Salmon and Avocado recipe
Temaki with Salmon and Avocado
0
(0)

15 mins

15 mins

Soba Noodles with Shiitake, Soy and Sesame recipe
Soba Noodles with Shiitake, Soy and Sesame
0
(0)

10 mins

35 mins

Apple Avocado Soup recipe
Apple Avocado Soup
0
(0)

30 mins

30 mins

365 calories

74
Tempura Vegetables with Two Sauces recipe
Tempura Vegetables with Two Sauces
0
(0)

45 mins

60 mins

425 calories

73
Nigiri Sushi with Shrimp Or Salmon recipe
Nigiri Sushi with Shrimp Or Salmon
0
(0)

25 mins

25 mins

433 calories

71
Shrimp Nigiri recipe
Shrimp Nigiri
0
(0)

20 mins

20 mins

113 calories

71
Fruit in Tempura recipe
Fruit in Tempura
0
(0)

30 mins

30 mins

Zucchini Tempura recipe
Zucchini Tempura
0
(0)

30 mins

30 mins

326 calories

74
Teriyaki Beef with Mushrooms recipe
Teriyaki Beef with Mushrooms
0
(0)

30 mins

90 mins

277 calories

92
Spicy Tuna with Nori on Sushi Rice recipe
Spicy Tuna with Nori on Sushi Rice
0
(0)

30 mins

30 mins

486 calories

76
Tempura Lobster with Basil recipe
Tempura Lobster with Basil
0
(0)

15 mins

35 mins

Tuna Sushi with Scallions recipe
Tuna Sushi with Scallions
0
(0)

30 mins

30 mins

113 calories

67

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.

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