Golden Chips

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Golden Chips
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
234
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie234 kcal(11 %)
Protein2.04 g(2 %)
Fat14.06 g(12 %)
Carbohydrates26.68 g(18 %)
Sugar added0.52 g(2 %)
Roughage3.9 g(13 %)
Vitamin A1,844.31 mg(230,539 %)
Vitamin D0 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.27 mg(19 %)
Folate14.3 μg(5 %)
Pantothenic acid1.04 mg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.12 mg(3 %)
Potassium438.11 mg(11 %)
Calcium39.01 mg(4 %)
Magnesium32.5 mg(11 %)
Iron0.79 mg(5 %)
Zinc0.39 mg(5 %)
Saturated fatty acids1.88 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Sweet potatosalt

Ingredients

for
4
Ingredients
4
large Sweet potato (peeled and cut into thin batons)
¼ cup
table salt
½ teaspoon

Preparation steps

1.
Pre-heat the oven to 240°C | 475F | gas 9.
2.
Place the sweet potato batons in a large mixing bowl, and toss with the olive oil, sugar and a little salt.
3.
Place a wire rack on top of a large baking sheet, and arrange the sweet potatoes in a single layer.
4.
Bake for 15 minutes, then turn the sweet potatoes over. Return to the oven and bake for a further 10-15 minutes until browned and crispy all over.
5.
Remove and allow to cool for a few minutes before seasoning with salt. Serve standing up in metal cups lined with baking parchment.