Mixed Deep-fried Veg
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(0 votes)
Health Score:
90 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
1818
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,818 cal. | (87 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 184 g | (159 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 117.9 mg | (983 %) | ||
| Vitamin K | 140.4 μg | (234 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 225 μg | (75 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 132 mg | (139 %) | ||
| Potassium | 853 mg | (21 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 20 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 26 ozs sunflower oil
- 1 cup all-purpose flour
- 1 tsp Baking powder
- 1 egg (lightly whisked)
- Sparkling mineral water (approximately)
- 1 Eggplant (sliced lengthways)
- 1 carrot (sliced lengthways)
- 1 bunch Asparagus (trimmed)
- 1 red Bell pepper (deseeded and sliced)
- 1 Zucchini (sliced lengthways)
- 2 cups Broccoli
Preparation steps
1.
Heat the oil in a wok or deep skillet until smoking.
2.
Sift the flour and baking powder into a bowl and fold in the egg white. Add enough water to make a thin batter.
3.
Cook the vegetables in batches by coating in batter then deep frying in the oil until crisp.
4.
Drain on kitchen paper and serve immediately.
