Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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374 Japanese recipes from EAT SMARTER

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Duck Roll with Sushi Rice and Plum Sauce recipe

Duck Roll with Sushi Rice and Plum Sauce

40 mins

40 mins

Stockpot with Soybeans, Shiitake Mushrooms and Potatoes recipe

Stockpot with Soybeans, Shiitake Mushrooms and Potatoes

135 mins

135 mins

Seared Tuna with Sesame Seeds recipe

Seared Tuna with Sesame Seeds

40 mins

40 mins

289 calories

Duck Breast with Japanese Pasta recipe

Duck Breast with Japanese Pasta

50 mins

50 mins

Warm Savoy Cabbage Salad with Tofu recipe

Warm Savoy Cabbage Salad with Tofu

30 mins

30 mins

161 calories

Salmon Maki recipe

60 mins

60 mins

304 calories

Cucumber and Smoked Salmon Appetizers recipe

Cucumber and Smoked Salmon Appetizers

25 mins

25 mins

260 calories

Asian Salmon recipe

10 mins

31 mins

410 calories

Spinach Tempura recipe

Spinach Tempura

25 mins

40 mins

248 calories

Seared Steak Strips with Soy Sauce Foam recipe

Seared Steak Strips with Soy Sauce Foam

40 mins

44 mins

270 calories

Roast Duck Legs with Sautéed Foie Gras and Tomatoes recipe

Roast Duck Legs with Sautéed Foie Gras and Tomatoes

60 mins

130 mins

642 calories

Shrimp Tempura with Broccoli and Snow Peas recipe

Shrimp Tempura with Broccoli and Snow Peas

25 mins

38 mins

2364 calories

Deep-Fried Asparagus recipe

Deep-Fried Asparagus

20 mins

30 mins

237 calories

Sesame Pork and Vegetable Stir Fry recipe

Sesame Pork and Vegetable Stir Fry

50 mins

50 mins

Stuffed Tofu recipe

40 mins

40 mins

496 calories

Surimi-Rice Rolls recipe

Surimi-Rice Rolls

30 mins

60 mins

873 calories

Miso Soup recipe

20 mins

30 mins

239 calories

Carrots with Sesame Dressing recipe

Carrots with Sesame Dressing

20 mins

20 mins

152 calories

Deep Fried Shrimp recipe

Deep Fried Shrimp

60 mins

60 mins

428 calories

California Temaki recipe

California Temaki

15 mins

15 mins

266 calories

Rice with Asian Vegetables recipe

Rice with Asian Vegetables

35 mins

35 mins

Sesame Salmon Rolls with Zucchini recipe

Sesame Salmon Rolls with Zucchini

15 mins

15 mins

301 calories

Colorful Sushi recipe

30 mins

30 mins

249 calories

Wasabi Peanuts recipe

15 mins

60 mins

476 calories

Asian Noodle Soup recipe

Asian Noodle Soup

10 mins

14 mins

270 calories

30 mins

30 mins

180 calories

Wide Rice Noodles with Shrimp recipe

Wide Rice Noodles with Shrimp

25 mins

25 mins

326 calories

Nigiri Sushi recipe

45 mins

45 mins

Futo Maki recipe

85 mins

85 mins

251 calories

Maki Sushi recipe

75 mins

75 mins

154 calories

Asian Fish and Vegetable Soup recipe

Asian Fish and Vegetable Soup

25 mins

25 mins

Sushi with Pumpkin recipe

Sushi with Pumpkin

75 mins

75 mins

848 calories

Vegetarian Rice Noodle Soup with Tofu recipe

Vegetarian Rice Noodle Soup with Tofu

30 mins

60 mins

396 calories

Fried Seafood recipe

15 mins

30 mins

2332 calories

Tempeh with Eggplant recipe

Tempeh with Eggplant

10 mins

45 mins

Tempura Fried Green Tomatoes recipe

Tempura Fried Green Tomatoes

20 mins

35 mins

2198 calories

Japanese Style Beef and Potato Stew recipe

Japanese Style Beef and Potato Stew

25 mins

165 mins

361 calories

Macha Scones recipe

25 mins

50 mins

584 calories

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.